126802 fat crock pot turkey rice casserole Recipes

rice (your choice ), ground turkey (can be substituted with your favorite ground meat), soy sauce (estimated)

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

when i prepared this porridge it was in a slow cooker (unconventional method) but you can purchase a congee cooker. it takes all day but it s well worth it., i used 1-1/2 cups of a good quality rice and soaked it overnight., next morning i drained the rice and rinsed it carefully under cold running water., i added the rice to the crock pot / slow cooker with at least 3 - 4 cups of either homemade vegetable stock and water or chicken broth and water and i always added finely chopped onions, minced garlic and a dash of hot sauce but that was my personal choice., i do not have exact measurements for this recipe because i did it by eye., i cooked this on high for the entire day, usually adding more hot liquid throughout the day., consistency is not too thick and not too thin or watery., i always placed a tea towel over the top of the crock pot / slow cooker to prevent any heat from escaping., this porridge is absolutely delicious and excellent as cold weather comfort food. we usually had baby bok choy, chopped green onions, soy sauce and hot sauce with this. i like a dollop of butter on mine as well ;)

diced rotel tomatoes & chilies, beef broth, chicken broth, cooked frozen meatballs (beef) or 16 oz turkey meatballs, onion, chopped, fresh cilantro, chopped, grain rice, uncooked, dried oregano, salt and pepper, to taste, sour cream, garnish (optional), shredded cheese, garnish (optional)

cabbage leaves, lean ground beef (or use ground turkey or lamb), garlic cloves, chopped, onion, finely chopped, cooked rice (or use un ), tomato paste, water, salt, pepper, thyme leaves

italian turkey sausage link, chopped onion, tomato sauce, salt, fat-free ricotta cheese, grated low-fat parmesan cheese, shredded 2% mozzarella cheese, uncooked lasagna noodles

turkey, diced and cooked (or chicken or ham), hard-boiled eggs, chopped, sliced mushrooms (optional), celery, diced, walnuts, onion, chopped, cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, mayonnaise, chow mein noodles or crushed potato chip

rice, uncooked, margarine, french onion soup, water, salt and pepper to taste

rice, beef bullion soup, mushrooms, slices or stems and pieces w/juice, marjarine

rice, uncooked, onion soup mix, soya sauce, oil, stalks celery, chopped, green pepper, chopped, mushrooms with juice, boiling water

bacon, onion, chopped, garlic cloves, minced, condensed chicken broth, water, condensed cream of chicken soup, baby carrots, wild rice, boneless skinless chicken breasts , cut into 1-inch pieces, dried marjoram

butter, uncooked rice, canned tomatoes, drained, juice , from canned tomatoes, chopped parsley, salt, pepper, grated parmesan cheese, chopped chives

grain and wild rice mix, hot or mild ground pork sausage, onion, chopped, red bell pepper, diced, sliced fresh mushrooms, sliced water chestnuts, drained, all-purpose flour, pepper, chicken broth, milk, chopped cooked turkey, fresh chopped parsley (optional)

rice (short grain), chicken breasts, skinned and boned, beef (boiled, sliced thinly and cut into small pieces), dark soy sauce, sake, chicken stock (low sodium and of good quality), beef stock (low sodium and of good quality), bamboo shoot, thinly sliced, shiitake mushroom, dried (1/2 cup if fresh ), salt, light soy sauce, sake, scallions or 3 tbsp green onions, chopped

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

onion chopped, green pepper chopped, ground turkey, oregano, basil, salt and pepper, low fat cottage cheese, low fat cream cheese, low fat italian blend shredded cheese, lasagna noodles (broken in half ), cut broccoli thawed and squeezed dry, chunky pasta sauce