13 fat cream soup mix substitute Recipes

  • Dry Cream of Soup Mix - Substitute
    non-fat powdered milk (or replace with soy milk powder fo... and
    6 More
    non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper
    15 min, 7 ingredients
  • Light Tuna Noodle Casserole
    cream soup mix, chopped celery, chopped green onions and
    8 More
    cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese
    1 hour 10 min, 11 ingredients
  • Broccoli and Rice
    cooked brown rice, chopped celery, chopped green onion and
    4 More
    cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)
    50 min, 7 ingredients
  • Spinach-Shrimp Dip
    chopped frozen spinach, low-fat sour cream, mayonnaise and
    6 More
    chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)
    3 hour , 9 ingredients
  • Chadron Sausage & Rice Casserole
    jimmy dean regular pork sausage, onion, diced and
    9 More
    jimmy dean regular pork sausage, onion, diced, sweet mini bell peppers or 1 bell pepper, diced, celery, chopped, fresh corn kernel (can substitute frozen or canned , i cut mine right off the cob), cream of celery soup (can substitute any cream soup you have on hand), jimmy dean peppered gravy mix, jasmine rice (can substitute long-grain white rice or basmati rice, use whatever rice you have on hand), low-fat milk, water
    1 hour 20 min, 11 ingredients
  • Weight Watchers Chicken Pot Pie
    bisquick reduced-fat baking mix, skim milk, egg substitute and
    3 More
    bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup
    30 min, 6 ingredients
  • Chicken Pot Pie
    reduced-fat baking mix (bisquick), skim milk and
    4 More
    reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup
    30 min, 6 ingredients
  • Low Sodium/Low Fat Cream of Soup Mix Substitute Low Sodium/Low Fat Cream of Soup Mix Substitute
    skim milk powder, cornstarch and
    3 More
    skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper
    5 min, 5 ingredients
  • Spicy Texas Breakfast Casserole Spicy Texas Breakfast Casserole
    egg noodles, mild sausage, onion, chopped and
    8 More
    egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce
    20 min, 11 ingredients
  • Vegetable Medley Quiche Vegetable Medley Quiche
    frozen cubed hash brown potatoes, thawed (with onions and... and
    9 More
    frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper
    6 min, 10 ingredients
  • Chicken  in the Van  (Divan) Chicken in the Van (Divan)
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice
    1 hour 5 min, 14 ingredients




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