22534 fat chops Recipes

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion

chopped celery , with leafy tops, hearty vegetable broth, onion, chopped, minced garlic cloves, fresh thyme, minced or 1 tbsp dried thyme, cornstarch, skim milk, fat-free liquid creamer, bay leaf, curry powder, salt & freshly ground black pepper, to taste

chicken livers, beef liver, onion, quartered, hard-boiled eggs, crispy fried chicken skin and fat (gribenes), rendered chicken fat (schmaltz)

chicken livers, (preferably fresh ), rendered chicken fat ( schmaltz), recipe follows, coarsely chopped onion, kosher salt plus more, freshly ground pepper, hard-cooked large eggs, finely chopped, suggestion : toasted rye or pumpernickel bread and cornichons, chicken fat and/or skin, cut into small pieces, fresh thyme or 1/4 tsp dried thyme, garlic, minced, cold water

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)

chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk

honey, mustard, fat-free mayonnaise, cider vinegar, chopped onion, chopped parsley, worcestershire sauce, salt

fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt

olive oil (preferred ) or 1/2 cup rendered chicken fat (preferred) or 1/2 cup duck fat (preferred), onions, finely chopped, chicken livers or 1 lb duck liver or 1 lb goose liver, well trimmed of connective pieces and any dark spots, dry white wine, hard-boiled eggs, salt and pepper, bread (toasted or grilled or matzohs)

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice