63969 fat cholesterol sodium diet Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

head cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda