49383 fat cholesterol oamc Recipes
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lean ground beef or 1 lb turkey and15 Morelean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter40 min, 16 ingredients
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boneless skinless chicken breast halves, light butter and25 Moreboneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced4 hour 30 min, 27 ingredients
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Low Fat Sugar Free New York Style Cheesecakegraham cracker crumbs, butter, melted and10 Moregraham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)1 hour 30 min, 12 ingredients
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Low Fat Kielbasa, Kale and Cabbage Stewolive oil and10 Moreolive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt35 min, 11 ingredients
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Low-Fat, Low-Cal Cafe Viennainstant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients
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Chocolate Cheese Pots (Low Fat)low-fat ricotta cheese, low-fat unsweetened yogurt, sugar and7 Morelow-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries30 min, 10 ingredients
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Lower Fat Pork Chimichurrifresh cilantro (packed), fresh parsley (packed) and11 Morefresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)25 min, 13 ingredients
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Creamy Low Fat Italian Dressinglow-fat plain yogurt, low-fat mayonnaise, low-fat milk and1 Morelow-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder5 min, 5 ingredients
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Low Fat Eggplant (Aubergine) Lasagnashredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Caramelized Onion Dip (Low Fat)vegetable oil, sweet onions, finely diced and6 Morevegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley25 min, 8 ingredients
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Lower Fat Spaghetti Casserolespaghetti , regular, whole wheat spaghetti and8 Morespaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese1 hour , 10 ingredients
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Reduced-Fat Icebox Key Lime Pielow-fat graham crackers, broken into pieces, sugar and8 Morelow-fat graham crackers, broken into pieces, sugar, unsalted butter, melted, neufchatel cheese, softened, lime juice , from 6 limes, lime zest, unflavored gelatin, fat-free sweetened condensed milk, fat free greek yogurt, vanilla extract30 min, 10 ingredients
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