154 fat chicken tenders Recipes

chicken breast halves (uncooked ) or 8 chicken tenders (uncooked), cream of mushroom soup, nonfat milk, low-fat cheddar cheese, flour, salt, pepper, garlic

boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper

low fat mozzarella shredded, chicken tenders, asparagus, reduced sodium chicken broth, chopped tomatoes, garlic, onion, chopped, balsamic vinegar, roasted red peppers

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

chicken tenders, uncooked, fat free ranch dressing, skim milk, hot sauce (to taste), corn flake crumbs, garlic powder, onion powder, chili powder, salt and pepper, cayenne pepper

chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey

boneless skinless chicken breasts , trim all the fat or you can use chicken tenders (about two per sandwich), sourdough bread, swiss cheese, gouda cheese, ripe avocados (, sliced thin), tomatoes, balsamic vinegar, garlic (minced ), fresh ground pepper

ground coriander, garlic salt, turmeric, cornstarch, divided, chicken tenders, butter, fat-free chicken broth, dry white wine, dried cilantro or 1 tbsp chopped fresh cilantro, half-and-half (you may use fat free)

olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

chicken tenders (cut into bite size pieces), chopped onion, minced garlic, olive oil, dried apricot, dried craisin, sweet curry powder, ginger, chicken broth, plain fat-free yogurt

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts