42 fat chicken fingers Recipes

chicken breast, sliced into thin strips, low-fat buttermilk, crushed corn flakes (, or cheese crackers), italian seasoned breadcrumbs, garlic powder, oregano, black pepper, olive oil

fat-free buttermilk, egg whites, tabasco sauce, dry breadcrumbs , unseasoned, chili powder, mild, hot, salt, paprika, mild, garlic powder, boneless skinless chicken breast halves, trimmed of fat, vegetable oil

quick-cooking oats, paprika, chili powder, salt, garlic powder, ground cumin, pepper, boneless skinless chicken breast , cut into strips, plain fat-free yogurt, butter-flavored cooking spray

chicken tenders, uncooked, fat free ranch dressing, skim milk, hot sauce (to taste), corn flake crumbs, garlic powder, onion powder, chili powder, salt and pepper, cayenne pepper

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

egg whites, water, dry unseasoned breadcrumbs, ground red pepper, boneless skinless chicken breast (cut into 1-inch strips), vegetable oil, plain low-fat yogurt, blue cheese, crumbled, softened neufchatel cheese (2 oz), red wine vinegar, dry sherry, worcestershire sauce, garlic powder, black pepper

boneless skinless chicken breasts (less is fine -- if preparing more, you ll need to make a second batch of marinade), low-fat cultured buttermilk, egg, garlic powder , to taste, lemon-pepper seasoning , to taste, cooking oil, all-purpose flour, divided, salt, divided, black pepper, divided, seasoning salt , to taste

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

chicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt