173615 fat caulifer yel sauce Recipes
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sliced mushrooms, onion, halved and sliced and6 Moresliced mushrooms, onion, halved and sliced, vegetable oil (i used olive oil), condensed cream of mushroom soup, low-fat milk (i used whole milk because thats what i had on hand), worcestershire sauce, frozen meatballs (i had made my own), linguine, uncooked (i used angel hair, but i think any rice would be ok too)18 min, 8 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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turkey breast tenderloins, grape-nuts cereal and8 Moreturkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce15 min, 10 ingredients
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Turkey Meatball Subs with Marinara Sauce
ground turkey, uncooked quick-cooking oats and10 Moreground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese40 min, 12 ingredients -
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
butter, oil, sliced mushrooms, onions, chopped and13 Morebutter, oil, sliced mushrooms, onions, chopped, fresh garlic, chopped, red bell peppers, chopped, dried oregano, pork tenderloin , cut into about 1-inch pieces, flour, chili powder, seasoning salt (can use regular white salt), black pepper, cayenne, half-and-half cream or 3 cups full-fat milk, tomato sauce, penne pasta, cooked and drained (cook only until el dente), parmesan cheese45 min, 17 ingredients -
Stan's Barbecue Sauce
onion, finely chopped, butter, celery, chopped and10 Moreonion, finely chopped, butter, celery, chopped, cider vinegar, lemon juice, brown sugar, red pepper, bacon fat, ketchup, worcestershire sauce, dry mustard, water, salt15 min, 13 ingredients -
Buckwheat Noodles with Mushroom Sauce
buckwheat noodles, butter or 2 tbsp margarine and4 Morebuckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce16 min, 6 ingredients -
South Beach Low Fat Stir Fry Sauce
soy sauce, rice wine vinegar, splenda sugar substitute and2 Moresoy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder5 min, 5 ingredients -
Low Fat Vegetable Spaghetti Sauce
button mushrooms, fresh and sliced, onion, chopped and9 Morebutton mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced40 min, 11 ingredients -
Low fat yogurt quick sauce
nonfat yogurt, worcestershire sauce, vinegar and2 Morenonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika5 ingredients -
Non-Fat Fresh Spaghetti Sauce
tomatoes, chopped, yellow onion, chopped, garlic cloves and10 Moretomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)45 min, 13 ingredients -
Central Texas Barbecue Sauce
meat drippings or 1 cup chicken stock, ketchup and6 Moremeat drippings or 1 cup chicken stock, ketchup, cider vinegar, rendered bacon fat or 2 tbsp lard, hot sauce, your favorite, liquid smoke, coarse salt, fresh ground black pepper45 min, 8 ingredients -
Crab Cakes with Roasted Red Pepper Sauce (Rachael Ray)
cracker meal, egg, beaten, milk and13 Morecracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce30 min, 16 ingredients -
Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi
sushi grade tuna, cut into rectangular shape, olive oil and10 Moresushi grade tuna, cut into rectangular shape, olive oil, butter, shaved julienne of fennel, julienne of shiitake mushrooms, scallion greens , julienned, dijon mustard, rice wine vinegar, rendered bacon fat, warm, soy sauce, fresh wasabi, pineapple20 min, 12 ingredients -
Pasta with Garden Bolognese Sauce
olive oil, shredded carrot, chopped onion, chopped celery and9 Moreolive oil, shredded carrot, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped portobello mushroom caps (about 1 large mushroom), dried oregano, garlic cloves, minced, dry red wine, fat-free marinara sauce, hot cooked ziti (about 3 cups uncooked short tubular pasta), shredded part-skim mozzarella cheese13 ingredients -
Polenta with Shrimp and Tomato Sauce
olive oil-flavored cooking spray and4 Moreolive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese5 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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