63863 fat carb pumpkin dessert Recipes

low fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.

fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract

pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg

fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg

fat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

deep dish pie shell (unbaked ), pasteurized liquid egg-whites, splenda sugar substitute, salt, pumpkin, cinnamon, ginger, fat-free evaporated milk

reduced-fat cream cheese, softened, cold fat-free milk, sugar-free instant vanilla pudding mix, fresh strawberries, halved

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

ball purchased pizza dough, unsweetened applesauce, prepared pumpkin butter, dried cranberries, scoops flax seeds, powdered sugar, orange juice, pumpkin butter