15 fat captain Recipes

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

eggs, fat free coffee creamer, sugar, vanilla extract, captain morgan spiced rum, cinnamon, french toast bread

boneless skinless chicken thighs (trimmed of excess fat), shoyu, garlic, minced, ginger, minced, egg, flour, salt and pepper, to taste, crunch cereal (small box), ranch salad dressing, for dipping

chicken thighs , excess fat trimmed, with bone and skin, salt & pepper (i use johnny s) or your favorite seasoning (i use johnny s), olive oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, chicken broth, diced tomatoes, tomato paste, mango chutney , laurel s or, bottled chutney , such as major grey s cutney, large pieces of mango snipped, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne (to taste), shredded coconut (for garnish ), toasted sliced almonds (for garnish )

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

chicken broth, dried currants or raisins, curry powder, garam masala, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, slab bacon or fatty country ham, chopped, chicken thighs, skin on , trimmed of excess skin and fat, flavorful dried chile , such as guajillo or pasilla, split, seeds removed, peeled and sliced carrots (1/4-inch thick rounds), about 1 1/4 lb bunch weighed with tops, diced yellow bell peppers , about 2 peppers, diced yellow onions , about 2 medium onions, garlic, unpeeled, crushed tomatoes , with juice, grated fresh ginger, cooked white rice, toasted almonds, chopped, chopped fresh flat-leaf parsley

chicken broth, dried currants or 1/2 cup raisins, curry powder, garam masala, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, slab bacon or 1/4 lb fatty country ham, chopped, chicken thighs, skin on , trimmed of excess skin and fat, dried chile , pepper split and seeds removed (such as guajillo or pasilla), peeled and sliced carrots (1/4-inch thick rounds, about 1 1/4 lb bunch weighed with tops), diced yellow bell peppers, yellow onions, diced, garlic, unpeeled, crushed tomatoes , with juice, grated fresh ginger, cooked white rice, toasted almond, chopped, chopped fresh flat-leaf parsley

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

brown sugar, spiced rum (such as captain morgan s) or white rum, water, butter, salt, reduced-fat extra-firm tofu, drained, vanilla extract

milk, trimoline, non-fat milk powder, stabilizer (cremodan ice cream), egg yolks, sugar, chocolate, chopped, egg whites (pasteurized ), sugar, peanut putter crunch cereal (recommended : captain crunch), ground roasted salted peanuts, turbinado sugar ( raw sugar), cocoa powder

all-purpose flour, crunch peanut butter crunch cereal, all-purpose flour, baking soda, salt, unsalted butter, softened, crunchy peanut butter, brown sugar, unsalted butter, melted, egg, vanilla, water