337 fat calorie butternut squash Recipes

  • Butternut Squash and Pear Soup
    olive oil, chopped onion, curry powder and
    3 More
    olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth
    30 min, 6 ingredients
  • Butternut Squash Bake
    diced butternut squash, mayonnaise, not low fat and
    7 More
    diced butternut squash, mayonnaise, not low fat, minced onion, egg, sugar, salt and pepper, crushed saltine crackers, grated parmesan cheese, butter, melted
    50 min, 9 ingredients
  • Butternut Squash Sauce
    olive oil, butternut squash, low-fat milk, garlic and
    2 More
    olive oil, butternut squash, low-fat milk, garlic, kosher salt, parmesan cheese
    6 ingredients
  • Butternut Squash Rolls
    active dry yeast, warm water (110o to 115o), sugar and
    7 More
    active dry yeast, warm water (110o to 115o), sugar, warm fat-free milk (110o to 115o), mashed cooked butternut squash, butter, melted, brown sugar, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour
    45 min, 10 ingredients
  • Butternut Squash Risotto
    cubed peeled butternut squash, divided and
    4 More
    cubed peeled butternut squash, divided, fat-free , lower-sodium chicken broth, uncooked arborio rice, chopped fresh flat-leaf parsley, applewood-smoked bacon, cooked and crumbled
    5 ingredients
  • Butternut Squash-Leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    5 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    8 ingredients
  • Bulgur and Butternut Squash
    butternut squash, peeled and diced and
    6 More
    butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of
    30 min, 7 ingredients
  • Butternut Squash Bisque (Pc)
    chicken broth and
    7 More
    chicken broth, butternut squash, peeled, seeded, and cut into 1 chunks, onions, (large) peeled and cut into large pieces, red delicious apples (large), peeled and cut into 1 pieces, grain rice, ground cumin, ground ginger, coffee-mate ) fat free half & half
    8 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Easy Butternut Squash Risotto
    butternut squash (about 1 3/4 lb) and
    8 More
    butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper
    9 ingredients
  • Butternut Squash-Parsnip Soup
    butter, olive oil, sweet onion, chopped and
    10 More
    butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives
    2 hour 45 min, 13 ingredients
  • Butternut Squash-Parsnip Soup
    chopped sweet onion (1 large), chopped parsnip (3 large) and
    11 More
    chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)
    13 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Butternut Squash Bisque - Pressure Cooker Butternut Squash Bisque - Pressure Cooker
    olive oil, onions, peeled and cut into large pieces and
    11 More
    olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated
    30 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    cooking spray (olive oil is best ), butternut squash and
    9 More
    cooking spray (olive oil is best ), butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, fat free chicken broth, dried thyme, ground nutmeg, butter, sage leaf, salt and pepper
    1 hour 30 min, 11 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    bacon slices, onion, chopped, carrots, chopped and
    14 More
    bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper
    17 ingredients
  • Butternut Squash Lasagna Butternut Squash Lasagna
    chopped onion, fresh spinach and
    11 More
    chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese
    14 ingredients
  • Butternut Squash-leek Soup Butternut Squash-leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    6 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled bacon for garnish
    1 hour 30 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top