197 fat butternut squash fresh Recipes

  • Butternut Squash Lasagna With Smoky Marinara
    olive oil, garlic cloves, minced and
    21 More
    olive oil, garlic cloves, minced, fresh basil, chopped (or 4 tsp. dried ), fresh parsley, chopped (or 2 tsp. dried ), fresh oregano, chopped or 2 tsp dried oregano, balsamic vinegar, salt, pepper, fire-roasted tomatoes (undrained ), crushed tomatoes (undrained ), crushed red pepper flakes (optional), onions, chopped, frozen chopped spinach, thawed and well drained, italian cheese blend, shredded, fresh flat-leaf parsley, chopped (or 8 tsp. dried ), salt, freshly ground black pepper, eggs, carton cottage cheese, low-fat (2%), butternut squash, peeled and diced, lasagna noodles (oven-ready i use barilla no-boil noodles), parmesan cheese, grated
    2 hour , 23 ingredients
  • Butternut Squash Soup With Coriander and Pumpkin Seed Pesto
    butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and
    11 More
    butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)
    36 min, 12 ingredients
  • Butternut Squash and Sausage Soup
    butternut squash (4 to 4-1/2 lb), onion, chopped and
    16 More
    butternut squash (4 to 4-1/2 lb), onion, chopped, tart apple, peeled and coarsely chopped, olive oil, garlic cloves, minced, dried thyme, pepper, dried marjoram, salt, ground cinnamon, ground nutmeg, reduced-sodium chicken broth, fully cooked italian chicken sausage links, chopped, carrots, chopped, reduced-fat plain greek yogurt, minced fresh sage, cider vinegar, corn bread croutons and additional yogurt, optional
    50 min, 18 ingredients
  • Butternut Squash Soup
    bacon, onion, chopped, carrots, chopped and
    15 More
    bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )
    1 hour 15 min, 18 ingredients
  • Butternut Squash and Apple Soup
    unsalted butter and
    11 More
    unsalted butter, chopped vidalia or other sweet onion (about 1/2 large onion), garlic clove, smashed and peeled, cubed peeled braeburn apple, cubed peeled butternut squash, dried rubbed sage, kosher salt , plus pinch, freshly ground black pepper, ground nutmeg, fat-free , less sodium chicken broth, fat-free evaporated milk, creme fraiche, for garnish
    12 ingredients
  • Butternut Squash Soup with Toasted Walnuts
    cubed peeled butternut squash (about 2 1/4 lb), olive oil and
    6 More
    cubed peeled butternut squash (about 2 1/4 lb), olive oil, salt, divided, freshly ground black pepper, divided, warm 2% reduced-fat milk, divided, fat-free , less-sodium chicken broth, divided, chopped walnuts, toasted
    8 ingredients
  • Butternut Squash Lasagna
    chopped onion, fresh spinach and
    11 More
    chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese
    14 ingredients
  • Baked Rice with Butternut Squash
    butternut squash (about 1 1/2 lb) and
    14 More
    butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)
    15 ingredients
  • Low-Fat Butternut Squash With Fresh Ginger Low-Fat Butternut Squash With Fresh Ginger
    butternut squash, vegetable oil or 1 -2 tbsp olive oil and
    6 More
    butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)
    40 min, 8 ingredients
  • Butternut Squash and Italian Sausage Soup Butternut Squash and Italian Sausage Soup
    butternut squash, about 3 lb, halved , seeds removed and
    13 More
    butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter
    11 min, 14 ingredients
  • Butternut Squash and Ricotta Farfalle Bake Butternut Squash and Ricotta Farfalle Bake
    butternut squash, whole wheat farfalle pasta and
    9 More
    butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste
    1 hour 5 min, 11 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash (cut up ), shallots, fresh ginger and
    2 More
    butternut squash (cut up ), shallots, fresh ginger, olive oil, fat free chicken broth
    1 hour 10 min, 5 ingredients
  • Butternut Squash, Sage and Mushroom Casserole Butternut Squash, Sage and Mushroom Casserole
    butternut squash, halved and peeled, olive oil and
    9 More
    butternut squash, halved and peeled, olive oil, garlic cloves, chopped, white button mushrooms, cleaned and thinly sliced, shiitake mushroom, cleaned, stemmed and thinly sliced, salt, fat-free evaporated milk, shallots, sliced, fresh sage leaf, chopped (to taste), salt and pepper, to taste, whole wheat lasagna noodles, uncooked (about 12)
    1 hour 30 min, 12 ingredients
  • Butternut Squash-White Bean Soup (Cooking Light) Butternut Squash-White Bean Soup (Cooking Light)
    bacon, olive oil, chopped onion, chopped celery and
    14 More
    bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese
    18 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Gingered Butternut Squash Soup Gingered Butternut Squash Soup
    butternut squash (about 4 1/2 lb), butter and
    10 More
    butternut squash (about 4 1/2 lb), butter, chopped onion (about 1 large), peeled, cored, and chopped pear (about 1 large), minced peeled fresh ginger, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, honey, ground coriander, curry powder, salt, ground red pepper
    2 hour 2 min, 13 ingredients
  • Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus
    butternut squash, olive oil, salt and pepper, to taste and
    8 More
    butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free
    1 hour 15 min, 11 ingredients
  • Butternut Squash Lasagna Butternut Squash Lasagna
    chopped onion, fresh spinach and
    11 More
    chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese
    14 ingredients




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