61 fat broccoli s Recipes
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red potatoes, cubed, chopped celery and8 Morered potatoes, cubed, chopped celery, fresh broccoli florets, cut fresh green beans, blanched, fresh cauliflowerets, julienned sweet red pepper, fat-free italian salad dressing, reduced-fat mayonnaise, reduced-fat ranch salad dressing mix, pepper20 min, 10 ingredients
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canola oil, sliced mushrooms, shredded carrot and11 Morecanola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese15 min, 14 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinner
chopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients -
Kellee's Pasta Salad
whole wheat rotini , cooked tender, drained and cooled and16 Morewhole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated30 min, 17 ingredients -
Mom's cheese broccoli soup
cube chicken boullion, fine egg noodles and8 Morecube chicken boullion, fine egg noodles, frozen chopped broccoli, garlic powder, low-fat milk, onion flakes, pepper, salt, velveeta cheese, water30 min, 10 ingredients -
Shannon's Baked Potato Deluxe
potatoes , scrubbed, broccoli, separated into florets and8 Morepotatoes , scrubbed, broccoli, separated into florets, button mushrooms, sliced, garlic powder, poultry seasoning, parsley, fat-free margarine, shredded fat-free cheddar cheese, divided, fat free sour cream, divided10 min, 10 ingredients -
Vicky's Chilled Broccoli Salad
heads broccoli, chopped (more if you like ) and8 Moreheads broccoli, chopped (more if you like ), red onion, chopped, shredded low-fat cheese, raisins, cashews, salt or pepper, mayonnaise, rice vinegar, sugar1 hour 20 min, 9 ingredients -
Lioness's Broccoli Salad Supreme
heads fresh broccoli , cut into bite-sized florets and11 Moreheads fresh broccoli , cut into bite-sized florets, sharp cheddar cheese, shredded, raisins, sweet red pepper, chopped, matchstick carrot (or grated carrots), sunflower seeds (optional), bacon, cooked and crumbled (optional), low-fat mayonnaise, sugar, red wine, rice vinegar, onion flakes10 min, 12 ingredients -
Lee's Broccoli and Cheese Casserole
cream of mushroom soup , fat free (98 %), milk (or soy ) and6 Morecream of mushroom soup , fat free (98 %), milk (or soy ), yellow mustard, broccoli (steamed ), shredded cheddar cheese, dry breadcrumbs, butter, melted, cooked chicken or 1/2 cup turkey, cut in about 1/2-inch pieces30 min, 8 ingredients -
Patrick's South Beach Low-Carb Chicken Bake
olive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients -
Andi's Pasta Salad W/Blue Cheese,broccoli and Grapes
rotini pasta, cooked and drained , cooled completely (cor... and8 Morerotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish40 min, 9 ingredients -
Cooking Light's Broccoli, Cheese, and Rice Casserole
instant rice, uncooked, onion, chopped, nonfat milk and4 Moreinstant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup55 min, 7 ingredients -
Dick's White Chili With Chicken and Broccoli (Bean Soup)
boneless skinless chicken breasts, onion, diced and18 Moreboneless skinless chicken breasts, onion, diced, garlic, minced, great northern beans, with liquid, black beans, with liquid, mild green chilies, without liquid (or jalapeno), frozen broccoli, garlic oil, butter, salt, oregano, dried thyme, black pepper, basil, worcestershire sauce, chicken broth, sour cream, fat-free half-and-half, chardonnay wine (or other dry white wine)1 hour , 20 ingredients -
Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprise
salt, short-cut pasta , such as penne (i used dreamfields) and12 Moresalt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table40 min, 14 ingredients -
Kris Kringle's Kasserole
frozen chopped broccoli, thawed and undrained and8 Morefrozen chopped broccoli, thawed and undrained, frozen hash brown potatoes, thawed and undrained, sliced mushrooms, undrained, chopped pimiento, undrained, eggs, sour half-and-half or 1/2 cup reduced-fat sour cream, instant minced onion, garlic salt, dried dill weed35 min, 10 ingredients -
Kathy's Crustless Quiche
bisquick heart smart pancake & baking mix and11 Morebisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets12 ingredients
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