192 fat bread s Recipes

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

crusty bread, mayonnaise (i use half fat hellmann s), butter, room temperature, fresh garlic cloves, minced, fresh rosemary, finely chopped, fresh basil, finely chopped, fresh parsley, finely chopped, green onion, thinly sliced, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, fresh parmesan cheese, grated

low calorie bread (i used white wheat), bananas, low-fat eggnog (i use soy nog made by silk), dark brown sugar, vegan butter (i use earth balance), cinnamon

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)

cinnamon rolls (6-8 medium), milk, brown sugar, cinnamon, allspice, egg, raisins (optional), coconut (optional), nuts (optional), frozen non-dairy topping, any size,i use low-fat or fat-free, chocolate, strawberry, cherries

turkey fat, onions (medium diced ), stalks celery (chopped ), sourdough bread, white bread (perfect ), parsley, thyme, sage, turkey liver (*), salt, pepper

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

egg white, baking soda, butter, cinnamon, whole egg, low-fat sour cream or fat free greek yogurt, maple syrup (or honey), raisins (optional), salt, sweetener (or 1/2 cup brown sugar), vanilla (or maple) extract, whole very ripe bananas, white flour, white whole wheat flour

eggs, granulated sugar, applesauce, molasses, vanilla extract, cream cheese, softened (you can use low fat or fat free.), all-purpose flour, baking soda, baking powder, cinnamon, salt, ground nutmeg, walnuts, chopped and toasted, zucchini, shredded

unsalted butter, softened, pepperidge farm white bread, vidalia onion, peeled and thinly sliced, sea salt, mayonnaise (dont use the low fat or fat free stuff), parsley , leaves of,finely chopped

egg, vanilla flavoring, white sugar, salt, low-fat milk, oil, soft oatnut wheat bread (i use brownberry) or 2 slices other grain bread (i use brownberry)

hebrew national 97% fat-free hot dogs, boca meatless chili, light whole wheat bread (or another light bread with around 40 calories per slice)

water , luke warm, non-fat powdered milk , stirred into water, honey, salt, applesauce, whole wheat flour, bread machine yeast (equals 4 1/2 tsp. or 2 packages)

canola oil, fat-free blueberry yogurt, unsweetened applesauce, ripe bananas, mashed, bread flour, salt, sugar, wheat flour, old fashioned oats, uncooked, nutmeg, cinnamon, fresh blueberries or 1 cup frozen blueberries, coated with some of the flour, yeast

chunk light tuna, drained, onion, chopped, low-fat mayonnaise, lemon juice, minced flat-leaf parsley, hot sauce, ground pepper, whole-wheat bread, toasted, tomatoes, sliced, shredded sharp cheddar cheese

bumble bee chunk light tuna in water (pouch), low fat mayonnaise dressing, lemon juice, hot sauce, rye bread, fat free cheddar

new york steak, 3 inches thick, fresh ground black pepper, fat, 1/4 thick strip and 3 wide (or several small pieces fat ), salt, water, unsalted butter, sourdough bread, 1/4 thick and toasted