324 fat black zucchini Recipes

  • Ricotta Stuffed Zucchini Rolls
    zucchini, salt, black pepper, extra virgin olive oil and
    5 More
    zucchini, salt, black pepper, extra virgin olive oil, balsamic vinegar, fat free ricotta cheese, lemon juice, basil leaves, almonds
    9 ingredients
  • Shrimp and Zucchini Barley Risotto
    fat-free , less-sodium chicken broth, olive oil and
    8 More
    fat-free , less-sodium chicken broth, olive oil, chopped zucchini, chopped onion, lightly pearled barley, salt, shrimp, peeled and deveined, grated fresh parmesan cheese, butter, freshly ground black pepper
    10 ingredients
  • Zucchini and Caramelized Onion Quiche
    refrigerated pie dough (such as pillsbury ), olive oil and
    9 More
    refrigerated pie dough (such as pillsbury ), olive oil, thick) slices zucchini, garlic cloves, minced, kosher salt, divided, chopped basic caramelized onions, low-fat milk, all-purpose flour, freshly ground black pepper, eggs, parmigiano-reggiano cheese, grated (about 1/2 cup)
    11 ingredients
  • Zucchini Casserole with Red-Pepper Aioli
    olive oil, sliced onion and
    11 More
    olive oil, sliced onion, thick) slices diagonally cut italian bread (about 6 oz), toasted, no-salt-added diced tomatoes, undrained, dried basil, dried thyme, black pepper, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced (about 3 cups), shredded part-skim mozzarella cheese, fat-free , less-sodium chicken broth, red-pepper aioli
    13 ingredients
  • Grilled Zucchini Rolls with Herbs and Cheese (Ellie Krieger)
    zucchini (about 1/2 lb each), sliced lengthwise into 1/4-... and
    8 More
    zucchini (about 1/2 lb each), sliced lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, reduced-fat soft goat s cheese, freshly minced parsley leaves, lemon juice, baby spinach leaves, basil leaves
    23 min, 9 ingredients
  • Garden Zucchini Gratin
    butter and
    10 More
    butter, sliced zucchini or ( combo of 4 cups of zucchini and 4 cups of yellow squash), sliced white onion, garlic, minced, fat-free half-and-half (of course you can use regular!), reduced-fat cream cheese (of course you can use regular!), panko bread crumbs (japanese-style bread crumbs), divided ( a must), grated parmesan cheese, divided ., salt, ground black pepper
    8 min, 11 ingredients
  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • Zucchini-Sausage Brunch Casserole Zucchini-Sausage Brunch Casserole
    italian sausages (casings removed ) and
    11 More
    italian sausages (casings removed ), green onions, chopped (or use 1 medium yellow onion), minced fresh garlic (or to taste), zucchini, diced, roasted red peppers, drained and chopped, seasoning salt (or use white salt), black pepper, italian bread (cut into 1-inch cubes ), shredded cheddar cheese, eggs, half-and-half cream (or use full-fat milk), grated parmesan cheese (any amount desired)
    8 hour , 12 ingredients
  • Zucchini, Sausage, and Feta Casserole Zucchini, Sausage, and Feta Casserole
    ziti pasta (uncooked ), chicken sausage, olive oil and
    9 More
    ziti pasta (uncooked ), chicken sausage, olive oil, zucchini, thinly sliced, onions, vertically sliced (about 1 onion), kosher salt, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, all-purpose flour, feta cheese, crumbled, part-skim mozzarella cheese (shredded ,)
    50 min, 12 ingredients
  • Black Beans and Vegetables over Rice Black Beans and Vegetables over Rice
    olive oil, chopped onion, sliced celery and
    12 More
    olive oil, chopped onion, sliced celery, chopped peeled sweet potato (about 2 large), chopped zucchini (about 2), sliced fresh green beans, black beans, rinsed and drained, diced tomatoes , un-drained, vegetable broth, dark brown sugar, dried rubbed sage, salt, pepper, hot cooked rice, pre-shredded reduced-fat cheddar cheese
    1 hour 30 min, 16 ingredients
  • Fat Granny's Minestrone Soup Fat Granny's Minestrone Soup
    onion powder, garlic powder, celery seed, dried parsley and
    20 More
    onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock
    1 hour 10 min, 25 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Sonoma Diet - Herbed Zucchini Sonoma Diet - Herbed Zucchini
    garlic cloves, extra virgin olive oil and
    5 More
    garlic cloves, extra virgin olive oil, sliced zucchini (4 to 5 small), chopped fresh mint or 1 tbsp fresh basil or 1 tsp dried mint or 1 tsp dried basil, crushed, kosher salt, black pepper, shredded reduced fat romano cheese or 2 tbsp reduced fat parmesan cheese
    15 min, 7 ingredients
  • Potato, Zucchini, and Green Onion Pancakes Potato, Zucchini, and Green Onion Pancakes
    baking potato, peeled (about 5 oz), grated zucchini and
    15 More
    baking potato, peeled (about 5 oz), grated zucchini, all-purpose flour, baking powder, salt, dried thyme, baking soda, ground nutmeg, black pepper, fat-free milk, low-fat sour cream, vegetable oil, hot sauce, eggs, lightly beaten, chopped green onions, low-fat sour cream, chopped fresh chives
    17 ingredients
  • Halal Iraqi Stuffed Zucchini (Dolmas) Halal Iraqi Stuffed Zucchini (Dolmas)
    ground lamb with a little fat (i use extra lean ground be... and
    22 More
    ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)
    31 min, 23 ingredients
  • Healthified Asparagus-Zucchini Egg Bake Healthified Asparagus-Zucchini Egg Bake
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts and
    13 More
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)
    1 hour 15 min, 15 ingredients
  • Chicken Salad with Asparagus and Zucchini Chicken Salad with Asparagus and Zucchini
    low-fat sour cream, low-fat milk, salt and
    9 More
    low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens
    12 ingredients
  • Mashed Potatoes With Zucchini Ragout Mashed Potatoes With Zucchini Ragout
    cubed yukon gold potatoes, extra virgin olive oil, salt and
    17 More
    cubed yukon gold potatoes, extra virgin olive oil, salt, fresh ground black pepper, low-fat milk, torn spinach, minced green onion, extra virgin olive oil, sliced onions, dried oregano, garlic cloves, minced, cremini mushroom, quartered, cubed zucchini, water, chopped fresh basil, black olive paste, salt, fresh ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese
    1 hour 30 min, 20 ingredients




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