2172 fat black white Recipes

white cake mix, water, vegetable oil, egg whites, cartons fat free reduced-sugar cherry yogurt, divided, carton frozen fat-free whipped topping, thawed

white cake mix (regular size), water, egg whites, canola oil, fat-free cherry yogurt, divided, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

all-purpose flour, baking powder, salt, unsweetened applesauce, sugar, butter, softened, vanilla extract, lemon juice, egg whites, sugar, divided, milk or 3 tbsp light cream, divided, almond extract, vanilla extract, unsweetened cocoa (melted chocolate is also acceptable)

fat free chicken broth, onion, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and chopped, garlic cloves, finely chopped, water, lime zest, lime juice, cumin seed, dried oregano leaves, ground coriander, salt, great northern beans, rinsed and drained, butter beans, rinsed and drained, black-eyed peas, rinsed and drained, chopped green onion, chopped fresh cilantro, pine nuts, toasted, lime juice, salt, tomatillos, chopped, jalapeno pepper, seeded and chopped

fat free sweetened condensed milk, oil substitute, brown sugar, eggs, egg white, all-purpose flour, unsweetened cocoa powder, baking soda, baking powder, salt, boiling water, semisweet chocolate chips, cherry pie filling

fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

white red snapper fillets, cold (or salmon, pike, red snapper, lake trout or any medium fat fish with firm flesh), pistachio nut, toasted, cognac or 3 tbsp brandy, egg whites, cold, whipping cream, salt, pepper, ground ginger, ground nutmeg, black truffles, chopped (optional), fish stock (chicken ok), tarragon, whipping cream, butter, fresh parsley, tomatoes , cut as roses, black caviar (lumpfish)

low fat sweetened condensed milk, applesauce, brown sugar , packed, eggs, egg white, flour, unsweetened cocoa, baking powder, baking soda, salt, boiling water, semi-sweet chocolate chips (about 6 oz), cherry pie filling

fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream

torn curly leaf lettuce, torn boston lettuce (about 2 small heads ), cubed lean ham, red delicious apple, chopped, raisins, apple juice, cider vinegar, light honey mustard, vegetable oil, freshly ground black pepper, reduced-fat shredded white cheddar cheese

fat free cream cheese, softened, powdered sugar, egg, all-purpose flour, sugar, unsweetened cocoa, instant espresso powder, baking soda, salt, water, prune butter, white vinegar, vanilla extract, semi-sweet chocolate chips, chopped almonds

cucumbers (3 medium sized peeled, chopped), garlic clove, crushed, sweet onions, chopped, fat free chicken broth , more as desired, plain fat-free yogurt (substitute ( full fat or low fat ), lemon juice, fresh squeezed, kosher salt, white pepper (substitute black pepper)

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs