1012 fat black corn Recipes

sweet yellow pepper, chopped, chopped onion, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas (6 inches), shredded reduced-fat cheddar cheese

onion, chopped, green pepper, chopped, garlic cloves, minced, ground cumin, pepper, olive oil, black beans, rinsed & drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas, shredded low-fat cheddar cheese, divided

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), reduced-fat cheddar cheese, shredded

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), shredded reduced-fat cheddar cheese, divided

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

sliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco

sliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)

sliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)

black beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas

picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

blanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained