50 fat beet salad Recipes

beets, trimmed, uncooked farro, water, kosher salt, divided, trimmed watercress, sliced red onion, crumbled goat cheese, cider vinegar, toasted walnut oil, reduced-fat sour cream, poppy seeds, honey, black pepper, garlic cloves, crushed

beets, russet potato, red potatoes, parsnips, red onion, garlic cloves, dried oregano, virgin olive oil, balsamic vinegar, fat free greek yogurt, grainy mustard, coarsely chopped fresh flat-leaf parsley, chopped fresh cilantro leaves, sea salt and freshly-ground pepper

fresh beets, peeled , cut into 1/4-inch-thick slices, olive oil, divided, carrots, peeled, cut diagonally into thin slices, tightly packed torn mixed salad greens, radishes, thinly sliced, balsamic vinaigrette dressing, athenos crumbled reduced fat feta cheese

salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar

whole medium fresh beets, sweet potato, peeled and cubed, water, reduced-fat balsamic vinaigrette, jellied cranberry sauce, spring mix salad greens, dried cranberries, crumbled gorgonzola cheese

fresh beets (without greens attached), peeled carrots, peeled parsnips, purple onion, sliced in very thin slices, olive oil, fat-free italian salad dressing

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

beet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish

golden beets, julienne-cut firm ripe white peaches (about 8 oz), sliced red onion, chopped fresh basil, chopped shallots, champagne vinegar, extravirgin olive oil, sugar, salt, freshly ground black pepper, crumbled reduced-fat goat cheese

baby beets; 1 bunch red and 1 bunch yellow, peeled and trimmed, baby carrots, peeled and trimmed, breakfast radishes, tops trimmed , halved lengthwise, coriander seeds, mustard seeds, allspice, cardamom pods, fresh bay leaves, fresh thyme, red wine vinegar, verjus, sugar, salt, water, rendered duck fat or vegetable oil, legs duck confit, sherry vinegar, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, head frisee, washed and trimmed, arugula, washed, few tbsp walnut oil, milk cheese, for garnish (recommended : humboldt fog cheese)

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper

torn boston lettuce (about 2 small heads ), pickled sliced beets, sliced peeled cucumber, hard-cooked large egg, sliced, diced celery, diced onion, creamy tarragon dressing, shredded reduced-fat sharp cheddar cheese