9 fat beef chili cooker Recipes

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

green, sweet red and yellow peppers , cut into 1/2-inch strips, sweet onion , cut into 1/2-inch strips, beef top sirloin steaks , cut into thin strips, water, red wine vinegar, lime juice, ground cumin, chili powder, salt, garlic powder, pepper, cayenne pepper, flour tortillas (8 inches), warmed, salsa, shredded reduced-fat cheddar cheese, minced fresh cilantro

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

tri tip or chuck roast, some fat trimmed off(leave some for flavor) cut into about 4 or 5 large pieces, a yellow onion quartered, garlic cloves cut in quarters, jalapeno, chopped- stem and seeds removed if you dont want to spicy, chili powder, garlic powder, onion powder, pepper, salt to taste, i add about 1 1/2 tsp, water

boneless pork loin or 2 1/2 lbs beef roast, fat trimmed, onion, thinly sliced, barbecue sauce, salsa, chili powder, ground cumin, frozen peppers and onions (stir fry style), salt, flour tortillas, shredded cheese (optional), guacamole (optional), sour cream (optional)