1808 fat beans tomatoes Recipes
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dried baby lima beans, olive oil and13 Moredried baby lima beans, olive oil, vertically sliced red onion, fat-free , less-sodium chicken broth, diced smoked turkey breast (about 6 oz), dried thyme, crushed red pepper, garlic cloves, minced, bay leaf, sliced collard greens (about 1/2 lb), red wine vinegar, diced tomatoes, undrained, salt, black pepper, thyme sprigs (optional)15 ingredients
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salmon steaks (150-175g), fat garlic cloves and16 Moresalmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt1 hour 10 min, 18 ingredients
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dry enchilada mix, canned tomato paste, water, divided and10 Moredry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded1 hour 30 min, 13 ingredients
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fat-free flour tortillas (such as mission) and15 Morefat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce35 min, 17 ingredients
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red wine vinegar, olive oil, dried oregano and9 Morered wine vinegar, olive oil, dried oregano, ground black pepper, romaine lettuce , cut into 1 inch ribbons, carrot, shredded, cucumber, cut into 1/2 inch cubes, tomato, cut into 1/2 inch cubes, white beans, rinsed and drained, feta cheese, crumbled, kalamata olives, pitted, herbed croutons20 min, 12 ingredients
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Turkey Chili (High Fiber, Low-Calorie and Low-Fat)ground turkey, browned and drained, onion, chopped and12 Moreground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped1 hour 20 min, 14 ingredients
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Creamy Southwest Crockpot Chicken With Black Beanschicken breast, rotel (tomatoes with green chilies) and4 Morechicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese8 hour 5 min, 6 ingredients
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Polenta with Spinach, Black Beans, and Goat Cheeseolive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, fat-free , less-sodium vegetable broth (such as swanson certified organic), chopped drained oil-packed sun-dried tomato halves, ground cumin, black beans, rinsed and drained, fresh baby spinach, water, uncooked polenta, butter, salt, crumbled goat cheese, cracked black pepper (optional)13 ingredients
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Vegetarian Black Bean, Corn and Zucchini Enchiladascanola oil, diced zucchini, frozen corn and14 Morecanola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes55 min, 17 ingredients
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Mary's Mini Chicken & Bean Street Taco(2 Ww Points)chicken breast, boneless, skinless, diced into small piec... and7 Morechicken breast, boneless, skinless, diced into small pieces, lemon juice, corn tortilla, refried beans, heated, fat-free cheddar cheese, shredded, old el paso green enchilada sauce, heated (or room temperature ), tomato, diced (or chopped ), lettuce, in bits15 min, 8 ingredients
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Grilled Quail With Black Bean Torta and Poblano Saucequail , boned, ancho chilies and38 Morequail , boned, ancho chilies, peanut oil (or 1/2 and 1/2 olive oil), garlic clove, orange , juice of, lime , juice of, black beans, garlic clove, epazote, bacon, diced, pork fat or 1 oz lard, diced, butter, eggs, beaten, avocados, red bell pepper, finely chopped, red onion, finely chopped, serrano chilies or 2 jalapenos, minced, cilantro, chopped, lime , juice of, olive oil, salt and pepper (to taste), goat cheese, sour cream, flour tortillas, poblano chiles, peeled, seeded and chopped, red onion, sliced, tomatillos, husks removed, garlic cloves, pumpkin seeds, maple syrup (to balance acidity and spiciness), chicken stock, cilantro, chopped , reserve some sprigs for garnish, unsalted butter, kosher salt, tomatoes, chopped, red onion, minced, cilantro, chopped, serrano chili, minced (or jalapeno), lime , juice of, salt and pepper, to taste4 min, 40 ingredients
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Country-Style Potato and Tomato Stew with Poached Codolive oil and14 Moreolive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob1 hour 10 min, 15 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cerealfiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients
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Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressingplain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients
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Mini Black Bean Cakes With Green Onion Cream and Avocado Salsasalsa, ground cumin and10 Moresalsa, ground cumin, canned black beans, seasoned, rinsed and drained, dry breadcrumbs, divided, green onion, thinly sliced, salt, low-fat sour cream, green onion, thinly sliced, avocado, peeled, diced, plum tomato, diced, lime juice50 min, 12 ingredients
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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients
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Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans)dried small red beans (about 2/3 lb), water and17 Moredried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth19 ingredients
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Braised Pork Sandwich with Spicy Tomato Broth (Tortas Ahogadas) (Marcela Valladolid)vegetable shortening , preferably trans-fat-free, or lard and17 Morevegetable shortening , preferably trans-fat-free, or lard, boneless pork butt, trimmed and cut into 2-inch cubes, salt and freshly ground black pepper, garlic, unpeeled, whole black peppercorns, bay leaves, white onion, quartered, refried pinto beans, preferably organic, bolillo rolls * or 1 1/2 baguettes, cut into 6 pieces, spicy tomato broth, warmed , recipe follows, roma tomatoes, cored, garlic, white onion, quartered, cooked and peeled, dried oregano, crumbled, dried chile de arbol, stemmed, vegetable oil, chicken broth, preferably organic, salt and freshly ground black pepper2 hour 15 min, 18 ingredients
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