201 fat beans s Recipes

ground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

fettuccine pasta, uncooked, cut-up assorted fresh vegetables , i use onion, broccoli, italian green beans, cauliflower, and green peppers, olive oil, boneless skinless chicken breast , cut into strips, milk, cream cheese, cubed, 1/3 less fat is fine, parmesan cheese, shredded, divided, salt and pepper, to taste

corn tortillas, fat-free refried beans, divided, eggs, green chili, chopped, light cheddar cheese, shredded, salsa, fat free sour cream

marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish

frozen french-cut green beans, fat free cream of celery soup, silk light soymilk, water chestnuts, sliced, crispy delites red onion chips, crushed

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

smoked turkey and duck sausages (such as gerhard s) or turkey kielbasa, halved lengthwise (about 1 1/4 lb), chopped onion, fennel seeds, lightly crushed, ground coriander, garlic cloves, minced, sliced green cabbage (about 1 1/2 lb), fat-free , less-sodium chicken broth, whole-grain mustard (such as arran whole seed herb mustard), chopped fresh or 1/4 tsp dried thyme, salt, cannellini beans, drained, thyme sprigs (optional)

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

pinto beans, olive oil, onions , coursely chopped, stalks celery, chopped, baby carrots , quartered lengthwise, jalapenos, whole, garlic, minced, oregano, crushed, freshly ground cumin seeds, dried thyme, smoked ham , shanks (like ham hocks but less fat-more meat), vegetable stock, cooked basmati rice

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

canola oil, ground turkey breast, canned black beans, rinsed and drained, chopped red pepper, chopped red onion, barbecue sauce, fresh lime juice, chili powder, ground cumin, salt, whole wheat flour tortillas (12-inch-inch), low fat cheddar cheese, shredded (1/2 cup), hot sauce (optional)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

chopped onion, lean ground turkey, diced tomatoes or 1 can (28 ozs) drained, pinto beans, black beans, fat-free , low-sodium chicken broth, chopped garlic, chili powder, dried oregano, ground cumin, mustard powder, sliced black olives, chopped fresh cilantro

chicken breast, boneless, skinless, diced into small pieces, lemon juice, corn tortilla, refried beans, heated, fat-free cheddar cheese, shredded, old el paso green enchilada sauce, heated (or room temperature ), tomato, diced (or chopped ), lettuce, in bits

ground lean (7% fat) beef, garlic powder, salt, all-purpose flour, black beans (optional), rinsed and drained, ground dried new mexico chilies or chili powder, fritos corn chips (15-oz. bag), chopped onion, shredded longhorn cheddar cheese, shredded iceberg lettuce, chopped tomato

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar