324 fat bean bake Recipes

chopped onion, canola oil, garlic clove, minced, mexican diced tomatoes, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg, plain yogurt, butter, melted

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

sugar (1/2 cup), brown sugar (1/4 cup), canola oil (1/4 cup), unsweetened applesauce (not in original), pinto beans, drained and rinsed, salt, fat-free buttermilk, egg substitute, whole wheat pastry flour, flour (calls for all ap), baking powder, baking soda, cinnamon, nutmeg, dates, chopped

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

unsalted butter, softened, brown sugar, eggs, honey, well drained pineapple chunk, finely chopped, vanilla extract, grated baby carrots, all-purpose flour, old fashioned oats, salt, baking soda, baking powder, dried black currants or 1/2 cup chopped raisins, almonds, toasted and chopped, ground cinnamon, ground cardamom, ground ginger, fat free cream cheese, softened, pineapple juice (from the can), vanilla bean paste or 2 tsp vanilla extract, powdered sugar, grated baby carrots, chopped toasted almond

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

yellow cornmeal, sucralose granular sugar substitute, baking powder, baking soda, cinnamon, ground nutmeg, salt, canned cannellini beans, rinsed and drained (white kidney), fat free cottage cheese, eggs, vanilla extract, frozen vanilla extract, frozen unsweetened blueberries (do not thaw)

lean ground beef -4lbs, ground turkey -3lbs, baked beans - large can (optional), tomato paste - 2 cans, minced garlic - 1 cup, fat tire beer, chopped onions - 1 - 2 cups, chopped jalapenos - 1 cup, chopped red or yellow peppers - 1-2 cups, brown sugar - 1 packed cup, honey 1 cup, cayene pepper - 1 tblsp, liquid smoke - 1 tblsp, chili powder - 1/4 - 1/2 cup, ground cumin - 1/4 - 1/2 cup, corn starch - 1/4 cup (if necessary)

dehydrated masa flour (corn tortilla flour), baking powder, salt, fat-skimmed chicken broth, refried beans, cilantro chicken topping, beef and chili topping, chili pork topping, mushroom topping, shredded cabbage, tomato or green tomatillo salsa, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, salt and pepper

lean ground turkey, worcestershire sauce, chili powder, garlic powder, cayenne pepper (or to taste), crushed red pepper flakes (or to taste), cumin, kidney beans, canned, rinsed and drained, baked corn tortilla chips, broken into large bite size pieces, low-fat cheddar cheese, shredded, fresh cilantro, chopped, oil -and-vinegar dressing