77 fat baked chicken rice Recipes
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crispy rice cereal, garlic powder, onion powder, paprika and9 Morecrispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat1 hour , 13 ingredients
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chicken breasts, cooked and cubed and8 Morechicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )45 min, 9 ingredients
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chicken broth, low sodium , fat free, skim milk and9 Morechicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water11 ingredients
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olive oil, chopped green bell pepper, chopped red onion and11 Moreolive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained14 ingredients
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uncooked spaghetti or linguine, broken in half and18 Moreuncooked spaghetti or linguine, broken in half, dark sesame oil, red bell pepper strips, shiitake mushroom caps, sliced, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, minced fresh ginger, garlic cloves, minced, low-sodium soy sauce, fat-free , less-sodium chicken broth, cornstarch, cream sherry, rice vinegar, crushed red pepper, sliced bok choy, sliced green onions, sesame seeds, divided, panko (coarse, dry ) breadcrumbs, butter, melted19 ingredients
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butternut squash (about 1 1/2 lb) and14 Morebutternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)15 ingredients
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chicken broth or 3 cups vegetable broth, olive oil and28 Morechicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top1 hour , 30 ingredients
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Fiesta Chicken & Rice Bakecream of chicken soup or 1 (10 oz) can 98% fat-free and7 Morecream of chicken soup or 1 (10 oz) can 98% fat-free, pace thick & chunky salsa or 1 cup picante sauce, water, whole kernel corn, uncooked white rice, boneless skinless chicken breast halves (about 1 lb), paprika, shredded cheddar cheese50 min, 8 ingredients
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Lower Fat Baked General Tso's Chickenboneless chicken thighs or 3 lbs boneless skinless chicke... and19 Moreboneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)50 min, 20 ingredients
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Four-pepper Baked Chickenred, green, and yellow bell pepper (1 1/4 lb. total ) and6 Morered, green, and yellow bell pepper (1 1/4 lb. total ), boneless, skinless chicken thighs (1 1/4 lb.), fat trimmed, whole green chilies , cut lengthwise into 8 equal pieces, reduced-fat sour cream, cornstarch, hot cooked rice, salt and pepper7 ingredients
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Chile-Buttermilk Baked Chickenbutter , cut into 1/2-inch pieces and10 Morebutter , cut into 1/2-inch pieces, skinned and boned chicken breasts, salt, ground cumin, buttermilk, divided, all-purpose flour, reduced-fat cream of mushroom soup, chopped green chiles, shredded monterey jack cheese, hot cooked rice, chopped fresh cilantro11 ingredients
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Low-Fat Baked Coconut Shrimp With Dipping Sauceangel flake sweetened coconut, toasted and8 Moreangel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes27 min, 9 ingredients
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Cheesy Chicken and Rice Bakefat-free cream of chicken soup, water and5 Morefat-free cream of chicken soup, water, white rice, uncooked, onion powder, pepper, cheddar cheese, shredded, chicken breast halves1 hour 5 min, 7 ingredients
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Wild Rice and Cornbread Dressing (Emeril Lagasse)chicken stock, water, wild rice, olive oil and27 Morechicken stock, water, wild rice, olive oil, chopped yellow onion, chopped celery, salt, essence , recipe follows, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, basic cornbread , recipe follows, or 4 cups crumbled leftover cornbread, chopped toasted pecans, unsalted butter, melted, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, eggs, buttermilk, melted unsalted butter , or bacon fat, plus 1/2 tbsp, softened, yellow cornmeal, all-purpose flour, baking powder, sugar, salt, baking soda2 hour 30 min, 31 ingredients
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Baked Cilantro Lime Rice (Low Fat)uncooked rice, chicken broth and2 Moreuncooked rice, chicken broth, limes , juice and zest of (to taste), chopped fresh cilantro35 min, 4 ingredients
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