9 fat bagel spread Recipes

carton (8 oz) reduced-fat spreadable cream cheese, maple syrup, ground cinnamon, chopped walnuts, toasted, bagels, split

fat free cream cheese, cinnamon, confectioners sugar, vanilla

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

goat cheese, softened, fat-free ricotta cheese, minced parsley, chopped scallions, chopped radishes, dried tarragon leaves, crackers or french bread or bagel chips, to serve

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon