113 fat asparagus egg Recipes
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eggs, light multi-grain whole wheat english muffin and8 Moreeggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray12 min, 10 ingredients
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asparagus spears, drained (reserve 2 tbsp liquid) and9 Moreasparagus spears, drained (reserve 2 tbsp liquid), margarine, tomato, sliced (or 6 cherry tomatoes, quartered), eggs, reduced-fat sour cream, cooking oil, garlic salt, parmesan cheese, grated (powdered variety served with pizza), flour, water , reserved from asparagus45 min, 10 ingredients
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Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)fat-free ricotta cheese, parmesan cheese and11 Morefat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray1 hour 15 min, 13 ingredients
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Spring Lasagna With Carrots, Peas, and Asparagusunsalted butter, olive oil, onions, chopped and12 Moreunsalted butter, olive oil, onions, chopped, garlic cloves, minced, whole tomatoes, snipped to pieces in the can with kitchen shears, frozen peas and carrots, thawed, fresh thyme, chopped, salt, fresh ground black pepper, grated nutmeg, ricotta cheese (regular or lowfat , do not use fat free), eggs, at room temperature, grated lemon zest, no-boil lasagna noodles, pencil-thin asparagus spear46 min, 15 ingredients
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Asparagus-Swiss Souffleunsalted butter, chopped yellow onion, all-purpose flour and7 Moreunsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites1 hour 10 min, 10 ingredients
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Asparagus Breakfast Strataskim milk, egg substitute, dijon mustard, dried basil and7 Moreskim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread1 hour 15 min, 11 ingredients
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Asparagus Breakfast Strataskim milk, egg substitute, dijon mustard, dried basil and7 Moreskim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread15 min, 11 ingredients
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Asparagus-Dill Soufflevegetable cooking spray, asparagus, all-purpose flour and9 Morevegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar12 ingredients
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Asparagus & Corn Quichessheets puff pastry and13 Moresheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated30 min, 14 ingredients
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Asparagus Cream Cheese Omeletfresh asparagus spears, trimmed, butter, egg substitute and5 Morefresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes20 min, 8 ingredients
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Asparagus Frittatasalt, uncooked thin spaghetti, broken in half, eggs and14 Moresalt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce17 ingredients
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Asparagus-Mushroom Omeletolive oil, divided, sliced mushrooms and8 Moreolive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese24 min, 11 ingredients
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Asparagus, Bacon and Cheese Strataolive oil or 2 tsp vegetable oil and13 Moreolive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz35 min, 14 ingredients
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Asparagus, Green Onion, and Goat Cheese Quicheall-purpose flour (about 3/4 cup plus 2 tbsp), salt and13 Moreall-purpose flour (about 3/4 cup plus 2 tbsp), salt, chilled butter, cut into small pieces, ice water, butter, asparagus, chopped, salt, divided, freshly ground black pepper, divided, sliced green onions, soft goat cheese, crumbled, eggs, egg yolk, reduced-fat milk, grated fresh nutmeg15 ingredients
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