57 fat apple smoothie Recipes
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red seedless grapes (more or less if you want) and6 Morered seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)10 min, 7 ingredients
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Tyler's Awesome Smoothiefrozen mixed berries (trader joe's), plain low-fat yogurt and5 Morefrozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes7 min, 7 ingredients
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Wild Thing Island Smoothiesice, pineapple, apple juice, orange juice, banana and1 Moreice, pineapple, apple juice, orange juice, banana, non-fat vanilla yogurt2 min, 6 ingredients
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Mean Green Carroty Smoothiespinach leaves, apple, carrots, banana, cinnamon, vanilla and5 Morespinach leaves, apple, carrots, banana, cinnamon, vanilla, raisins, plain fat-free yogurt, sea salt, water, ice cubes10 min, 11 ingredients
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Honeydew Smoothie (Sandra Lee)honeydew melon, cubed, vanilla low-fat yogurt and3 Morehoneydew melon, cubed, vanilla low-fat yogurt, apple juice, from frozen concentrate, ice, honeydew melon slices, for garnish7 min, 5 ingredients
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Frozen Nectarine Yogurt Smoothienectarines, chopped, water, honey, lemon juice, vanilla and2 Morenectarines, chopped, water, honey, lemon juice, vanilla, apple juice, plain low-fat yogurt10 min, 7 ingredients
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Grilled Watermelon Basil Mint Smoothieseedless watermelon plank (2 inches thick, 10 inches long... and10 Moreseedless watermelon plank (2 inches thick, 10 inches long and 6 inches wide ), granulated sugar, kosher salt, low-fat yogurt, unsweetened apple juice, ice, honey, vanilla bean pulp, fresh mint leaves , plus more julienned for garnish, fresh basil leaves, watermelon wedges, for garnish15 min, 11 ingredients
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Easy Peasy Low-Fat Creamy Fruit Smoothiepeeled chopped apples or 3 cups bananas or 3 cups strawbe... and5 Morepeeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract5 min, 6 ingredients
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Summer Citrus Cocktail Smoothie (Vita-Mix)lemon, lime, orange, banana, apple, sugar substitute and3 Morelemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube3 min, 9 ingredients
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Nutritious Fruit & Vegetable Smoothie -fresh spinach, green apple, cored and2 Morefresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)10 min, 4 ingredients
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Banana, Blueberry, Mixed Greens, Yogurt Smoothienon-fat vanilla yogurt, banana, frozen blueberries, honey and1 Morenon-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice9 min, 6 ingredients
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