132 fat apple banana Recipes
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sultana (yellow raisins), apples or 1/4 cup orange juice and12 Moresultana (yellow raisins), apples or 1/4 cup orange juice, low-fat buttermilk, egg whites, vegetable oil, honey, unbleached white flour, stone-ground white cornmeal, ground, baking powder, baking soda, brown sugar, ground ginger, ground cardamom, bananas, diced35 min, 14 ingredients
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rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)30 min, 13 ingredients
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quick-cooking oats, baking powder, salt, cinnamon and9 Morequick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries40 min, 13 ingredients
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Fat Free Apple Pie Smoothienon-fat vanilla yogurt, pumpkin puree, banana, apple juice and2 Morenon-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg2 min, 6 ingredients
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Apple Peanut Butter Smoothie (Hippie Snack!)cottage cheese (i use fat free) and5 Morecottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon5 min, 6 ingredients
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Strawberry-Banana Shakebanana, sliced and frozen, frozen strawberries and3 Morebanana, sliced and frozen, frozen strawberries, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract5 ingredients
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Peanut Butter-Banana Shakebananas, low-fat milk and3 Morebananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract5 ingredients
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Banana Bran Blender Muffinsripe bananas, cut into chunks, egg, whole wheat flour and7 Moreripe bananas, cut into chunks, egg, whole wheat flour, fat-free milk, vegetable oil, apple juice concentrate, baking soda, baking powder, vanilla extract, bran flakes20 min, 10 ingredients
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Banana, Blueberry, Mixed Greens, Yogurt Smoothienon-fat vanilla yogurt, banana, frozen blueberries, honey and1 Morenon-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice9 min, 6 ingredients
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Five Food Group Smoothieapple juice, orange juice, low-fat milk, banana, carrot and3 Moreapple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal5 min, 8 ingredients
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Low Fat Carrot Dog Treatsbanana, ripe, carrot, shredded, unsweetened apple juice and3 Morebanana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats1 hour 10 min, 6 ingredients
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Bircher Muesli (Swiss Oatmeal)rolled oats, fresh orange juice and11 Morerolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)20 min, 13 ingredients
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Wholemeal Apple and Banana Muffinswholemeal self-rising flour, ground cinnamon and6 Morewholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice35 min, 8 ingredients
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