145 fat and red cake Recipes

chopped red bell pepper, canola mayonnaise, kosher salt, freshly ground black pepper, green onions chopped, egg lightly beaten, egg yolk lightly beaten, panko divided, limp crabmeat drained and shelled, olive oil divided, canola mayonnaise, reduced-fat sour cream, fresh parsley chopped, dijon mustard, white wine vinegar, ground red pepper

shrimp, peeled and deveined, chopped red bell pepper, garlic clove, minced, sliced green onions, reduced-fat mayonnaise, fresh lime juice, hot sauce, sugar, salt, egg, chopped fresh cilantro, panko (japanese breadcrumbs), divided, frozen white corn, thawed, diced peeled avocado, chopped fresh cilantro, chopped red onion, chopped seeded poblano pepper, fresh lime juice, salt

canned fava beans, drained and rinsed, egg, onion, peeled and diced, minced garlic, olive oil , plus extra oil for frying, fresh lemon juice, all-purpose flour, chopped italian parsley, plain low-fat yogurt, red pepper, seeded and diced

plain fat-free yogurt, chopped walla walla or other sweet onion, chopped celery, chopped red bell pepper, chopped fresh parsley, egg substitute, fresh lemon juice, paprika, prepared horseradish, dried thyme, salt, unsalted saltine crackers, finely crushed, lump crabmeat, shell pieces removed, olive oil, divided, rice vinegar, creamy peanut butter, olive oil, brown sugar, dry mustard, garlic clove, crushed, ground red pepper, gourmet salad greens, trimmed watercress

canned crabmeat, saltine crackers, crushed (12 crackers), fresh parsley, chopped, red bell peppers, chopped (roasted in bottle), celery, finely chopped, plain low-fat yogurt, water, fresh lime juice, hot sauce, garlic (mrs. dash), egg beaters, oil spray

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

albacore tuna, drained and flaked, seasoned bread crumbs, divided, egg, beaten, chopped green onion, chopped sweet red pepper, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, butter

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

salmon (boneless or skinless ), low-fat mayonnaise (i like hellmann s just 2 good), plain breadcrumbs, egg, beaten, wasabi (!!), tamari or 1 tsp soy sauce, rice vinegar or 1 tbsp lemon juice, chopped red bell pepper, extra breadcrumbs

sugar, butter, softened, egg, all-purpose flour, unsweetened cocoa, baking powder, ground cinnamon, ground red pepper, salt, low-fat milk, vanilla extract, baking spray with flour, semi-sweet chocolate chips

salt, cavatappi or elbow pasta with lines on conchiglie (small fat tube/shell shaped pasta with lines), extra-virgin olive oil, butter, ribs celery with leafy tops, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, garlic, finely chopped, bay leaf, freshly chopped thyme leaves , several sprigs, grated lemon zest, freshly ground black pepper, fresh lump crabmeat , picked for shells and flaked, seafood seasoning (recommended : old bay), all-purpose flour, milk, freshly grated nutmeg , to taste, dijon mustard, grated sharp white cheddar, shredded gruyere or swiss cheese, hot sauce (recommended : frank s red hot), panko bread crumbs, a generous handful flat-leaf parsley, finely chopped, grated parmigiano-reggiano cheese , a couple of handfuls

canola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil

milk, water, bay leaf, cayenne pepper, kosher salt, polenta, fresh sage leaves, finely chopped, mascarpone, grated parmigiano-reggiano, plus more for serving, half recipe italian sausage , recipe follows, onion, peeled and diced, fennel bulb, diced, celery rib, diced, garlic, kosher salt, crushed red pepper flakes, extra-virgin olive oil, tomato paste, white wine, tomato puree, pork shoulder (with a good amount of fat), cut into large chunks, garlic, minced, kosher salt, fennel seed, crushed red pepper, ground coriander, ice cold water, oil, hog casing, special equipment : stand mixer with meat grinder and sausage horn attachments

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

lump crabmeat, shell pieces removed, crushed saltine crackers (12 crackers), chopped fresh parsley, chopped bottled roasted red bell peppers, plain low-fat yogurt, water, fresh lime juice, hot sauce, salt, egg white, lightly beaten, vegetable oil, divided

vanilla yogurt (fat free), fresh parsley (chopped ), eggs, onion, green bell pepper, biscuit baking mix, red bell pepper, tomato (small, diced ), vegetable oil

sugar, butter, softened, egg, all-purpose flour, unsweetened cocoa, baking powder, ground cinnamon, ground red pepper, salt, low-fat milk, vanilla extract, baking spray with flour, semisweet chocolate chips