7379 fat and cook Recipes

  • Lower-Fat Macaroni and Cheese
    cooked macaroni noodles, shredded cheddar cheese and
    1 More
    cooked macaroni noodles, shredded cheddar cheese, low-fat small-curd cottage cheese
    27 min, 3 ingredients
  • Low Fat Sweet Potato Casserole
    cooked and mashed sweet potatoes, skim milk and
    10 More
    cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine
    55 min, 12 ingredients
  • Crunchy, Low-Fat Summer Chicken Salad
    cooked chicken, cubed, sliced water chestnuts, drained and
    9 More
    cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise
    10 min, 11 ingredients
  • Cooking Light's Creamy Stove-Top Macaroni and Cheese
    elbow macaroni, uncooked, flour, salt, black pepper and
    6 More
    elbow macaroni, uncooked, flour, salt, black pepper, nonfat milk, reduced-fat cream cheese, softened, dijon mustard, worcestershire sauce, garlic, minced, reduced-fat cheddar cheese, shredded
    40 min, 10 ingredients
  • Low Fat Rice Pudding
    cooked long-grain rice, skim milk, divided and
    5 More
    cooked long-grain rice, skim milk, divided, splenda sugar substitute, egg, beaten, raisins, vanilla, cinnamon
    25 min, 7 ingredients
  • Futo-Maki (Fat Roll)
    cooked rice (sushi rice), sheets nori (dried seaweed) and
    8 More
    cooked rice (sushi rice), sheets nori (dried seaweed), eggs, dried gourd, dried shiitake mushrooms, dashi stock, sugar, mirin, soy sauce, cucumber, cut into sticks (optional)
    1 hour 45 min, 10 ingredients
  • Low-Fat Salmon Bisque
    cooked salmon (or 2 canned salmon), tomato juice and
    11 More
    cooked salmon (or 2 canned salmon), tomato juice, diced onion, diced celery, parsley, water, baking soda, honey (or sugar), salt, pepper, butter, cornstarch, skim milk
    30 min, 13 ingredients
  • Cooking Light Veg Chili
    canola oil, onions, chopped (about 1) and
    13 More
    canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded
    55 min, 15 ingredients
  • Low-Fat Easy Orange Parfaits Low-Fat Easy Orange Parfaits
    cook-and-serve vanilla pudding mix, orange juice and
    4 More
    cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)
    20 min, 6 ingredients
  • Cooking Light Enchiladas Verdes Cooking Light Enchiladas Verdes
    tomatillo (about 15) and
    17 More
    tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)
    50 min, 18 ingredients
  • (Cooking Light) Mom's Banana Bread (Cooking Light) Mom's Banana Bread
    sugar, butter, softened, banana, mashed, fat-free milk and
    5 More
    sugar, butter, softened, banana, mashed, fat-free milk, low-fat sour cream, egg whites, flour, baking soda, salt
    9 ingredients
  • Low-Fat Curried Apple Chicken Salad Low-Fat Curried Apple Chicken Salad
    cooked chicken breasts, chopped, apple, diced and
    5 More
    cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder
    20 min, 7 ingredients
  • Wasabi and Ginger Shrimp Salad (Low Fat) Wasabi and Ginger Shrimp Salad (Low Fat)
    cooked shrimp, large, cold and
    5 More
    cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped
    35 min, 6 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Caesar Salad Dressing (Cook Yourself Thin) Caesar Salad Dressing (Cook Yourself Thin)
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt and
    5 More
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper
    5 min, 6 ingredients
  • Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo
    fat cottage cheese, garlic cloves, halved, skim milk and
    9 More
    fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)
    20 min, 12 ingredients
  • BLT Chicken Salad - Cooking Light BLT Chicken Salad - Cooking Light
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled
    1 hour , 16 ingredients
  • Our favorite lower fat sweet & sour pork Our favorite lower fat sweet & sour pork
    cooked pork, cubed, grated ginger, minced garlic and
    11 More
    cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )
    35 min, 14 ingredients




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