8040 fastest lunch dinner ever healthy Recipes

potatoes, shredded fine (or 4cup frozen hashbrowns), sausage, crumbled, cooked & drained, day-old white bread, cubed small, eggs, onions or 1 medium onion, diced, milk, shredded cheddar cheese, mrs. dash seasoning mix (or 1/2 tsp. salt, 1/2 tsp. pepper & if desired 1/2 tsp. dry mustard)

smallish eggplants- you know , just right, not too big (or you ll be eating tapenade for breakfast lunch and dinner), sea salt, red onion, garlic (what can i say ), roma tomatoes, olive oil, balsamic vinegar, dried italian herbs- oregano , thyme, marjoram, basil, parsley, to taste, ripe olives, agave nectar, heaping tbsp capers, chopped fresh parsley

butter, olive oil, pork loin chops with bone, condensed cream of chicken soup, undiluted, mushroom, drained and chopped, dijon mustard, chicken broth, garlic, minced, salt, dried basil, black pepper, potatoes, unpeeled ,cut into thin slices, onion, sliced, chopped parsley

chicken tenders, raw, chicken broth, rotel, white rice, uncooked, shredded cheddar cheese, garlic powder, salt & pepper

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground sirloin, ground chuck, crushed ice, seasoning, : (the only rub you ll ever need ), cumin, oregano, garlic powder, onion powder, chili powder, kosher salt, paprika, brown sugar

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

potatoes, diced, onion, diced, leftover meat , beef or pork roast, steaks, chops etc, chopped, eggs, garlic pepper, grated cheese , what ever kind you have in the fridge in whatever amount you like, peppers-hot or sweet , left over veggies, mushrooms, olives, herbs or what ever strikes your fancy.

simply potatoes diced potatoes with onion, diced cooked ham (pre-packaged cubed cooked ham, or leftover cooked ham), hard-boiled eggs, peeled, ketchup, mayonnaise

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

active dry yeast, melted butter (for dinner rolls only) (optional), shortening (for dinner rolls only) (optional), egg, water , plus, water (70-80 f), vegetable oil, bread flour, sugar, salt

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water