40779 fast yummy low double Recipes

reduced-fat cream cheese, low-fat milk, low-fat milk, sugar, cool whip lite, graham crackers, butter, water, sugar-free vanilla pudding, pumpkin, cinnamon, ginger

frozen chicken breasts, rotel tomatoes & chilies, low-sodium taco seasoning

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

bone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)

egg beaters egg substitute, skim milk, ground cinnamon, vanilla extract, margarine, french bread, maple syrup

flour, oat bran , not oatmeal, sugar, baking powder, salt, cinnamon, nutmeg, low-fat milk, eggs, olive oil, the kind for baking, applesauce, blueberries

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)

potatoes , scrubbed, but with skin still intact, kosher salt, low fat plain yogurt, olive oil, sweet onion, thinly sliced, salt and pepper to taste

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg

all-purpose flour, brown sugar, baking powder, salt, ground ginger, unsalted butter, milk, lowfat , fluid, 1, vanilla extract, banana

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

granulated sugar, lemon , peeled rind of, water, strawberries, low-fat yogurt, strawberries , for decoration cut into fan like slices (not cut through completely)

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste