8 fast wraps Recipes
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boneless skinless chicken breasts , cut into strips, water and4 Moreboneless skinless chicken breasts , cut into strips, water, uncle ben s fast cooking recipe long grain and wild rice blend, ranch salad dressing, shredded lettuce, flour tortillas (warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)24 min, 6 ingredients
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olive oil, eggs, egg substitute (egg beaters preferred) and6 Moreolive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)10 min, 9 ingredients
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Fast and Easy Egg Rollsegg roll wraps, rice, cabbage and3 Moreegg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce50 min, 6 ingredients
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Cabbage Summer Salad Wraphead cabbage, yellow onion, fast-fry beef and9 Morehead cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread35 min, 12 ingredients
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Fast Thai Tuna Wrapsripe mango, peeled, green onions and8 Moreripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)10 min, 10 ingredients
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Fast Greek Pork Wraps With Fetamarinade, crushed garlic, olive oil, oregano, lemon juice and10 Moremarinade, crushed garlic, olive oil, oregano, lemon juice, sea salt and pepper, prepare, boneless pork, dried oregano, thyme, lavash flatbreads, greek yogurt, feta, fresh spinach leaves, lemon, quartered10 min, 15 ingredients
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