20121 fast micro oven sea Recipes

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

sea bass fillets, whole fresh vine ripe tomatoes, garlic cloves, feta cheese, dry white wine, lemon , juice of, dried oregano, extra virgin olive oil, unsalted butter, chopped fresh basil, salt & pepper

olive oil, garlic, minced, sea scallops, orange juice, black tea leaves, honey, soy sauce, rice noodles, cooked and set aside

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

sea bass fillets, about 1/4 thick, black bean garlic sauce (available in any oriental store), ginger , cut into matchstick pieces, green onions, cut into 2 pieces, peanut oil, cilantro (to garnish )

sea salt, sweet almond oil (or grapeseed oil or a mixture of both), vitamin e , capsules, dried lavender blossoms, drops lavender oil

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

butter, olive oil, sweet onion (such as vidalia or maui), halved, thickly sliced crosswise, garlic cloves, minced, asparagus tips, sugar snap peas , strings removed, fresh thyme sprigs, canned vegetable broth, fresh lemon juice, heart of romaine lettuce , sliced crosswise into 1-inch strips, frozen peas, thawed, sea scallops , side muscles trimmed, lemon wedges

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

chopped shallot, chopped garlic, olive oil, corn (from 2 large ears ), chopped fresh basil, salt, black pepper, milk, tomatoes, seeded and cut into 1/4-inch dice (1 cup), chopped fresh flat-leaf parsley, sea scallops (2 1/2 lb total), tough muscle removed from side of each if necessary

whole coriander seeds, fresh breadcrumbs made from crustless sourdough bread, shelled pepitas, toasted, salt, all purpose flour, eggs, sea bass fillets, butter, olive oil, lemon wedges

olive oil, shallots, thinly sliced, garlic cloves, thinly sliced, generous ) dried crushed red pepper, sea bass fillets, dry marsala, bottled clam juice, white wine vinegar, toasted pine nuts

fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded, onion , halved lengthwise, 1 half cut lengthwise into 1/4-inch-thick slices and the other half chopped, anchovy paste, extra-virgin olive oil, fat-free chicken broth, dried hot red pepper flakes, whole tomatoes in juice, skinless sea bass fillets (3/4 inch thick), bones removed

sea scallops, olive oil, shallot, minced, dry white wine, water, dijon mustard, cold unsalted butter, cut into bits, scallion greens, cut diagonally into 1/4-inch slices (about 2 tbsp), caraway rice cakes

lime, ginger, minced, soy sauce, oil, garlic, red pepper, black pepper, sea bass fillets or 4 (6 oz) fillets

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram