51 fast flake Recipes

olive oil, white wine vinegar, dried parsley flakes, garlic cloves, minced, sliced ripe olives, drained, chopped pimiento-stuffed olives, french bread , unsliced, hard salami, provolone or mozzarella cheese, fully cooked ham, lettuce leaves , optional

egg, water, panko (japanese ) bread crumbs, flaked coconut, uncooked large shrimp, peeled and deveined, oil for deep-fat frying, orange marmalade, rum

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

ground chuck, condensed tomato soup, stewed tomatoes , with juice (or, diced tomatoes), onions, roughly chopped, chicken broth, water, chili powder, cumin, ground black pepper (from a can), butter, chicken bouillon powder (or, 2 cubes ), dried onion flakes, chili beans , with sauce, kidney beans, drained and rinsed, spaghetti, cooked and drained (optional)

refrigerated biscuits, butter, dried onion flakes or 1/2 tsp minced onion (i use a lot more), dill or 1/2 tsp rosemary or 1/2 tsp italian seasoning (i use all of them)

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)

spaghetti sauce, chicken breasts, bone in, red pepper, sliced, green pepper, diced, hot pepper flakes

cooked chicken, cut into small bits, condensed cream of chicken soup, cheddar cheese, shredded, canned green chilies, chopped (f not already), chili powder, dried onion flakes, flour tortilla

slabs baby back ribs , 3 lb. each, kosher salt, brown sugar, whole black peppercorns, hot red pepper flakes, bay leaves, broken, aromatic white wine such as riesling , chenin blanc or gruner-veltliner, water, ice water, coriander seeds, yellow mustard seeds, whole black peppercorns, kosher salt, garlic powder, dried thyme, dried oregano, granulated sugar

pizza sauce, garlic powder, diced pepperoni, green pepper, red pepper flakes, mozzarella cheese, shredded, frozen garlic bread, cut into 1 inch cubes

cheerios toasted oat cereal, total wheat flakes cereal, smart start cereal, raisins, dried blueberries, diced dates, peanuts, sliced almonds, sunflower seeds, pumpkin seeds, pretzel , broken into bite sized pieces

spaghetti squash, green onion, eggs, fresh garlic, dill weed, red pepper flakes, panko breadcrumbs (optional), olive oil, for pan frying

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

butter, olive oil, garlic cloves, pressed, crushed red pepper flakes, artichokes , water-packed canned (or frozen), shrimp, fresh (nc or north american harvested), roma tomatoes, diced, fresh parsley, chopped, salt, spaghetti

banana, peeled and sliced (about 1 cup), blueberries, almonds, chopped, apricot, chopped, dried dates, fig, chopped, unsweetened flaked coconut