97 fast fat Recipes

white sugar, flour, skim milk, baking powder, salt, your favorite fruit , for cobbler

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

wide egg noodles, dry, new york strip steaks, all fat trimmed and cut into 3/4-inch chunks, kosher salt, olive oil, divided, black pepper , freshly milled, water, beef broth (canned ), pan dripping (from frying steak), kitchen bouquet, wondra flour, seasoning salt, garlic clove, chopped fine, butter, sliced mushrooms, drained (canned ), sugar

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

fast rising yeast (1 package or 1 tsp), splenda brown sugar blend, splenda sugar substitute , for baking, non-fat powdered milk, ground cardamom (optional), ground nutmeg, cinnamon, ground ginger, whole wheat flour, bread flour, salt, vegetable oil, lemon juice, egg substitute or 1 egg, warm water, dried fig, chopped (3 oz), apricot jam

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

fresh strawberries, sliced, sugar-free strawberry gelatin, fat free sugar-free instant cheesecake pudding mix

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

carrot cake mix, diet ginger ale, egg whites, carrots (grated fine ), fat free cream cheese, marshmallow cream, vanilla butternut flavoring, sugar

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

boneless skinless chicken breasts, water, butter or 1/2 cup i can tsp believe it s not fat free, honey, chicken bouillon powder, honey mustard, curry, rigatoni pasta or 2 cups ziti pasta, water

scoop chocolate , slimfast powder, reduced-fat peanut butter, milk, ice

canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter