18777 fast easy wholegrain vegetarian Recipes

dried onion, butter or 2 tbsp margarine, water, chicken bouillon cubes or 2 vegetable bouillon cubes, dried dill weed, frozen peas, cream cheese, salt and pepper

mayo, lowfat buttermilk, following dried herbs, thyme, basil, oregano, rosemary, tarragon, sage, garlic powder, salt to taste, freshly ground pepper to taste

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

olive oil, onion, chopped, garlic, minced, red beans, drained, diced tomatoes, drained, red bell pepper, chopped, dried basil, dried oregano, salt and pepper to taste, butter, all-purpose flour, cold milk, grated parmesan cheese, no-boil lasagna noodles, shredded gruyere cheese

raw medium tail on shrimp, unsalted butter, olive oil, garlic cloves, worcestershire sauce, lemon juice, old bay seasoning, gluten free bread, catsup, horseradish

ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

salmon fillets, tamari soy sauce (or soy sauce), lemon juice, fresh ground pepper (cubeb), brown sugar, garlic salt

flour, butter, melted, salt, water, mixed vegetables, cream of potato soup, cooked chopped chicken (leftovers are great!)

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

boneless and skinless fillet of salmon , tuna, halibut, grouper, red snapper, sturgeon, sea bass, or albacore, no thicker than 1/4 inch, butter, fish stock , recipe follows, fresh ginger, peeled, finely chopped, garlic, finely chopped, chopped tomatoes, fresh cilantro, salt, freshly ground black pepper, fish carcasses, chopped celery, chopped onion, bay leaves, fresh thyme or 1/2 tsp dried leaves, fresh parsley, fresh tarragon or chervil, or 1/2 tsp dried leaves, salt, water, dry white wine

chicken broth, a pinch saffron, olive oil, sized yellow onion, minced, sized red bell pepper, diced, paprika, ground cumin, spanish short grain rice (i sometimes use medium grain if short grain is hard to find), raw peeled shrimp, cut into 1/2 inch chunks, sea salt, minced fresh parsley for garnish

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)

margarine, graham wafer crumbs, sugar, cream cheese, softened, sugar, skor bits (heath), cool whip, milk

filet mignon, head romain lettuce, washed and drained, tomatoes, red onion, sliced white mushrooms, feta cheese crumbled, garlic salt, red wine vinegar, oregano, butter