8 fast easy flake Recipes

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

eggs, butter, flour, skim milk (or use regular but skim is all i have), vanilla, sweetened flaked coconut, sugar

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

pizza sauce, garlic powder, diced pepperoni, green pepper, red pepper flakes, mozzarella cheese, shredded, frozen garlic bread, cut into 1 inch cubes

spaghetti squash, green onion, eggs, fresh garlic, dill weed, red pepper flakes, panko breadcrumbs (optional), olive oil, for pan frying