2251 fast cal cole Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

cole slaw base (or you can cut your own green/red cabbage & carrots), i would rather chop my own to get it the size i want, best-quality mayonnaise, sour cream, grated spanish onion, sugar , or to taste, white vinegar, dry mustard, celery salt

cole slaw mix, green pepper, seeded and finely chopped, celery seed, hot sauce, prepared yellow mustard, apple cider vinegar, freshly squeezed lemon juice, sugar, salt and pepper

cole slaw mix, your favorite salad dressing, mayo or 1/4 cup dijon mustard, season salt

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

cole slaw mix, best foods/hellman s mayonnaise, canned milk, white vinegar, sugar

chicken flavored ramen noodles broken into pieces, cole slaw mix, green onions chopped, mix from ramen noodles, almonds, sugar, sunflower seeds, vegetable oil, white vinegar

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.

pks rameon noodles (beef), pk cole slaw, green onions(cut up ), white or brown sugar, veg . or olive oil, vinegar, salted sesame seeds

kraft olive oil mayo, malt vinegar, pre-cut cole slaw, spicy dijon mustard, truvia

cole slaw (1 lb each), butter, chicken flavored ramen noodles, sunflower seeds (dry roasted), sesame seeds, chopped almonds, vegetable oil, white vinegar, sugar, soy sauce

cole slaw, green onions, chopped, ramen noodle soup mix, crushed, sunflower seeds, almonds, toasted, oil, sugar, vinegar, seasoning packets from soup

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

head cabbage, halved, salt water, carrot, green pepper, salt, mayonnaise, apple cider vinegar (for cole slaw only), water (for cole slaw only), artificial sweetener , of choice (for cole slaw only) (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)