4710 fashioned held iron Recipes

chicken breast halves, potatoes, carrots or 3 large a bag of mini peeled, celery ribs, yellow onion, dried parsley

pork butt or 6 -8 lbs pork shoulder, brown mustard or 1/4 cup spicy mustard, texas toast thick bread (or wonder, iron kids, etc..), barbecue sauce (your favorite ), coleslaw (i use kfc kfc ) (optional), french fries (i buy a large serving from a local eatery because their fries are addictive) (optional), sweet paprika, garlic powder, black pepper, onion powder, cayenne pepper (add less to adjust heat), oregano, thyme

boneless chicken fillets, sauerkraut, drained, salt, black pepper, big swiss cheese, thousand island dressing, fresh parsley, drops hot sauce, oil

vegetable oil , olive oil or 6 tbsp oil, of choice, cornmeal, sugar, milk, eggs

garlic powder, ground cumin, kosher salt, chili powder, onion powder, flat iron steaks, avocado, skin and pit removed, diced, chopped cilantro, garlic cloves, red wine vinegar, olive oil, kosher salt, lime , juice of

kiwi fruits, peeled and pureed, fresh lime juice, pineapple juice, honey, garlic, minced, light soy sauce, worcestershire sauce, salt, chopped fresh thyme, pepper, bay leaves, crumbled, flat iron steaks, cut 1 inch thick (12 lb), pineapple-plum chutney ( ), shiitake -and-sweet pepper fried rice ( -and-sweet pepper fried rice)

extra virgin olive oil, skirt steaks or 2/3 lb flat-iron steak, thinly sliced on an angle and cut into pieces, butter, white mushroom caps, sliced, onion, finely chopped, garlic clove, finely chopped, flour, beef stock, frozen peas, worcestershire sauce, salt, pepper, prepared pie crust , 2 pieces, egg, lightly beaten

eggs, white sugar, melted butter, vegetable oil, all-purpose flour, baking soda, cinnamon, distilled white vinegar, cold water

pork loin (approximate), salt, pepper, flour, olive oil, lipton onion soup mix, cream of mushroom soup, water, sliced mushrooms, onion, chopped, garlic clove, chopped, butter

boneless skinless chicken breasts, cubed, garlic cloves, minced, onion, diced, curry powder, salt and black pepper, to taste, cream cheese, crescent roll dough

cornmeal, flour, sugar, baking powder, salt, red pepper flakes, cayenne pepper, white pepper, cinnamon, milk, egg, beaten, vegetable oil, chopped crisped bacon, green onion, chopped, jalapeno, chopped very fine, bacon grease, for pan (it really is a key ingredient)

mashed sweet potatoes, sugar, eggs, milk, vanilla, butter, brown sugar, self rising flour, butter, melted, pecan halves

french baguette , cut into 1/4-inch slices, olive oil, cream cheese, horseradish , to taste, flat iron steak, fresh coarse ground black pepper, coarse sea salt, tomatoes, thinly sliced, basil, thinly sliced

lean skirt steaks or 1 1/2 lbs bottom round steaks or 1 1/2 lbs flat iron steaks, cut 1/4-inch thick and trimmed of visible fat, lime , juice of, garlic cloves, pressed through a press, pequin quebrado chiles or 1 -2 tsp crushed red pepper flakes, vegetable oil, brandy, flour tortillas (12 inch), romaine lettuce leaves , cut crosswise into 1-inch strips, salsa, onion, chopped, tomato, chopped, fresh cilantro, chopped, sour cream, guacamole , for serving with the fajitas

onion, chopped, jalapeno, chopped, scallion, thinly sliced, parsley, minced, yellow cornmeal, all-purpose flour, sugar, baking powder, salt, thyme, dried, cayenne, whole milk, egg, vegetable oil, for frying

raw shrimp, peeled, olive oil, onion salt, worcestershire sauce

flour, yeast, sugar, salt, olive oil, warm water, fresh herb (or dried ), grated cheese

butter, fruit puree (apple, date, banana), vanilla, egg yolks (or 1 egg for babies over 1 year), whole wheat flour or 2/3 cup flour, iron-enriched baby cereal, baking soda, salt, cocoa powder (optional)