11 farro with cucumbers and Recipes

farro, cucumbers, halved and sliced, halved cherry tomatoes, halved and sliced red onion, basil leaves, flat-leaf parsley leaves, extra-virgin olive oil, meyer lemon juice, gray sea salt

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

extra-virgin olive oil, yellow onion, quartered, carrot, halved, celery rib, halved, farro , 1 3/4 cups, water, kosher salt, red wine vinegar, freshly ground pepper, red onion, thinly sliced, seedless cucumber , halved lengthwise and thinly sliced crosswise, grape tomatoes, halved, chopped fresh basil

whole farro, olive oil, red wine vinegar, salt , to taste, pepper , to taste, fresh parsley, chopped, red onion, roughly chopped, grape tomatoes, halved, cucumbers, chopped (i use seedless continental cukes, approx 1.5 cups), garlic clove, minced, capers, black olives, sliced, crumbled feta , as a garnish (optional)

farro, extra-virgin olive oil, divided, water, fresh lemon juice, grated lemon zest, fresh mozzarella (preferably buffalo mozzarella), seedless cucumber, peeled , halved lengthwise, and thinly sliced diagonally, mache or other soft lettuce, leaves torn if large (about 4 cups), handful of basil leaves , torn if large

farro (found at gourmet stores), heirloom tomatoes, cucumber, garlic, finely chopped, red onion , cut into 1/2-inch pieces, pine nuts, canned chickpeas, rinsed and drained, extra-virgin olive oil, juice from 1 lemon, chopped fresh parsley, jalapeno chile, seeded and finely chopped

uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)

farro, low-sodium chicken stock, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper, baby arugula, grape tomatoes , sliced in half lengthwise, green apple, diced, hothouse cucumber , sliced into 1/4-inch-thick half moons, orange, peeled and cut into segments ( supremes )

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil