20 fantastic and bean Recipes

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

vegetable oil, garlic, minced, onion, chopped, carrot, chopped, black beans, rinsed and drained, chicken stock, ground cumin, fresh parsley, chopped

vegetable oil, onion, diced, garlic cloves, minced, ground turkey, black beans, undrained, crushed tomatoes, chili powder, dried oregano, dried basil leaves, red wine vinegar

sour cream, grated lime zest (about 1 lime), fresh lime juice, paprika, cumin, salt and pepper, vegetable oil, refried black beans or 15 oz pinto beans, flour tortillas, shredded monterey jack cheese, salsa, eggs

refried beans, taco seasoning mix, sour cream (low-fat is okay), prepared guacamole (store-bought or home-made), shredded four-cheese mexican blend cheese (is fine ) or 1 cup shredded cheddar cheese (is fine), mild salsa, diced green chilies, sliced green onion, tortilla chips

graham cracker crumbs, sugar, mashed banana, butter, melted, sugar, cornstarch, salt, whipping cream, full-fat milk, egg yolks, vanilla bean , split lengthwise (optional but good to add in), butter, vanilla, banana extract (optional), ripe bananas, peeled and cut into about 1/4-inch slices (could use 5 small bananas)

ground turkey, vegetable oil, onion, diced , or two if you want to, garlic, minced or pressed, pinto beans, cannellini beans, black beans, diced tomatoes, tomato sauce, red wine vinegar, red wine, chipotle tabasco sauce, chili powder, cumin, dried oregano, dried basil, black pepper, hot paprika, brown sugar, crushed red pepper

ground beef, onions, diced tomatoes, italian-style tomato paste, water, beef bouillon cube, dark red kidney beans, whole green bell pepper, diced, garlic cloves, minced, salt, oregano, chili powder, coriander, cumin, crushed red pepper flakes, bay leaf, flour, cold water, tequila (optional)

stewed tomatoes, beans (i like the maple syrup type, might only be in canada), sugar, hamburger (i use lean), chili powder, hot dogs, hot dog buns, grated cheese (i like cheddar)

fantastic foods vegetarian chili mix, dried red beans, rotel tomatoes & chilies, hot, rotel chili fixins tomatoes, dry barley

garlic cloves, sweet white onions (approx 1 1/2 lbs) or 2 large red onions (approx 1 1/2 lbs), water, fantastic foods vegetarian chili mix, red kidney beans, hunts tomato paste, fresh red bell pepper, chopped, fresh carrots, chopped, stalk fresh celery, chopped, sliced mushrooms (or equivalent amount of fresh mushrooms), crushed tomatoes (or equivalent amount of fresh tomato), chili powder (or to taste), ground cumin (or to taste), tabasco sauce (or to taste), paprika (or to taste), cayenne pepper (or to taste), black pepper (or to taste), salt (to taste)

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

extra lean ground beef, taco seasoning mix, bell peppers, onion, enchilada sauce, mexican cheese blend, whole wheat tortillas, refried beans

ground turkey, head lettuce, tomatoes, onion, taco seasoning, black beans, tomato sauce, reg. size package doritos, colby cheese shredded, black olives chopped

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

your favorite vegan bread, a medium avocado, sun-dried tomatoes , pieces, vegan mayonnaise, vegan cheddar cheese, red onion, bean sprouts

lean ground beef, celery ribs, diced, onions, finely chopped, black soy beans, drained & rinced, sliced mushrooms, drained (i know- fresh are way better! but the texture of the canned ones goes really well with this dish), tomato paste, beer, chicken stock, mexican chili powder, oregano, whole cumin , (optional: toast it first for fantastic flavour), sage, thyme, indian chili powder or cayenne, splenda, balsalmic vinegar , salt & pepper to taste, lime wedges, sharp cheddar & sour creme for serving

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes