53124 fantabulously low yet phony pudding two ways Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

bananas (use completely black , this is very important), sugar, brown sugar, salt, flour, vegetable oil, eggs, vanilla, whiskey, baking soda, buttermilk, vanilla instant pudding mix, walnuts, chopped, cinnamon, nutmeg, cinnamon sugar (for dusting pan ), milk chocolate chips, brown sugar (for dusting pan )

tarragon, chopped, rosemary, chopped, grated lemon zest plus 1 tbsp fresh lemon juice, grated orange zest plus 2 tbsp fresh orange juice, salt, freshly ground pepper, garlic, minced, unsalted butter, green beans, low-sodium chicken broth

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat milk, dry mustard, black pepper, processed cheese (such as velveeta), cubed, hot cooked elbow macaroni (about 8 oz uncooked pasta)

ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

graham cracker crumbs, melted butter or 3 tbsp margarine, cinnamon, nutmeg, low-fat cream cheese, softened, skim milk, cold, sugar-free fat-free banana cream pudding mix

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice

thank you berry munch girl scout cookies, cranberries - fresh sliced, or dried or craisins, two eggs slightly beaten, three tbsp sugar, vanilla, grated orange peel, cinnamon, milk, cook and serve vanilla pudding, two cups of milk for making the pudding, milk for thinning the pudding

low-fat plain yogurt, sugar-free instant vanilla pudding mix