220 family oil Recipes

olive oil to cover the bottom of the skillet., enough carrots to feed your family , im not sure how many you will need. peel and slice length wise., lemon pepper seasoning. use as much as you would like i use about a 1/8 of a tsp or less.dont put to much on or it wont taste good., parsley flakes a couple of shakes will do .

olive oil flavored cooking spray (pam, western family), clean face cloth (old )

roast (or pork , or chicken), soy sauce, toasted sesame seeds, sesame oil (or veggie oil, if you must), ground ginger, green onion , including tops, chopped, garlic salt , to taste, pepper , to taste

beef flank steak, reduced sodium soy sauce, dark sesame oil, sugar, cornstarch, dark sesame oil, garlic cloves, crushed, fresh ginger, minced, crushed red pepper flakes, red bell pepper , cut into 1-inch pieces, frozen baby corn, thawed, pea pods, julienned, hot cooked rice

plain flour, water, melted ghee mixed with 110ml sunflower oil or 110 ml vegetable oil, salt, chopped nuts , use almonds, walnuts, pecans, peanuts (your choice), granulated sugar, ground cinnamon, vanilla sugar, melted ghee, orange flower water (mazhar), honey, orange flower water, extra of melted ghee , to brush the pastry with and enough whole nuts to decorate each piece of baklawa. also you ll need p

whole duck , neck and giblets reserved, orange juice concentrate, thawed, divided, minced garlic, salt and freshly ground black pepper to taste, onion, coarsely chopped, divided, raisins, apple - peeled, cored, and cut into chunks (optional), carrot, thickly sliced, basting sauce, chicken broth, lemon juice (see cook s note), salt and freshly ground black pepper to taste, duck stock, olive oil, onion, coarsely chopped, garlic, minced, carrot, thickly sliced, chicken broth, lemon juice (see cook s note), orange juice, fresh parsley, chopped, salt and freshly ground black pepper to taste, sour cream

olive oil, sesame oil, onion, chopped, red pepper, seeded and chopped, celery ribs, chopped (optional), cannellini beans, drained (or black-eyes, flageolet, or sliced boiled potatoes), eggs, sesame seeds, salt & freshly ground black pepper, green salad (to serve )

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

salt and pepper, pork spareribs or 1 lb pork neck bones or 1 lb pork chop, beef chuck roast or 1 lb blade steaks or 1 lb beef brisket, olive oil, chopped onion, garlic cloves, minced, tomato paste, dried oregano, dried basil, dried red pepper flakes, kosher salt, bay leaf, crushed tomatoes, preferably italian, tomato sauce, sugar, fresh parsley, roughly chopped, pickled pepperoncini peppers, ground beef, fresh breadcrumb, grated parmesan cheese, chopped fresh basil, chopped fresh parsley, kosher salt, black pepper, ground cayenne pepper, garlic cloves, minced, eggs, olive oil

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

anchovies packed in oil (2 tins), onion, minced, extra virgin olive oil, garlic clove, minced, lemon juice (or more to taste), flat leaf parsley, minced

earth family sweet onion dip mix & seasoning, whole wheat elbow dried macaroni, safflower oil, yellow onion diced, garlic minced, fresh thyme, chicken stock, heavy cream, asiago cheese shredded, parmesan cheese grated, blue cheese crumbled, white truffle oil, panko

fine semolina, flour, salt, water, lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1 tbsp vegetable oil, liquidised tomato puree, water, green chili (optional)

sugar , plus, sugar, salt , plus, salt, garlic powder , plus, garlic powder, pepper, accent seasoning , plus, accent seasoning, cider vinegar, vegetable oil, olive oil

boneless skinless chicken breast, cut into 3/4- to 1-inch cubes, caesar salad dressing, store-bought or homemade to taste, divided use, country bread, cut into 1- to 1 1/4-inch cubes, garlic-flavored olive oil or 3 tbsp olive oil, romaine lettuce , ribbons (1-2 heads) or 8 cups a similar quantity of crisp whole small inner romaine leaves (1-2 heads), freshly cracked pepper, curls parmesan cheese (made by scraping a vegetable peeler over a chunk of cheese), metal skewers, preferably 8 to 10 inches long

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

water, salt, if desired (see notes below ), extra virgin olive oil, garlic cloves, finely chopped, diced tomatoes, drained (i used no salt added), fresh oregano or 1 tsp dried oregano, fresh basil or 1 tsp dried basil, fresh thyme or 1 tsp dried thyme, conchiglie (medium shells pasta), black olives , oil-cured, pitted, halved lengthwise, capers , rinsed well, anchovy fillets, drained, chopped (i used all 12 in the flat can), red pepper flakes (see notes )