Directions:
- Put all ingredients in a blender and blend well. Serve with a chopped salad with your choice of ingredients (toss the salad with the dressing and don't just pour over the salad).
- Suggestions for chopped salad: chopped mixed lettuces & baby spinach, carrots, tomatoes, artichoke hearts or garbanzo beans, cucumbers, red/green/yellow bell peppers, jicama, fresh basil or herbs of choice. Chop all ingredients in a uniform size (I use kitchen shears to chop the lettuces) and toss. You can do this ahead and assemble the salad at the last minute, having stored the ingredients in ziplock bags in the fridge. Toss with dressing immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.46 Kcal (2815 kJ) | ||
| Calories from fat | 662.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.66g | 113% | |
|---|---|---|---|
| Sodium | 1629.56mg | 68% | |
| Potassium | 57.47mg | 1% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.38g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 458.6 Kcal (1920 kJ) | ||
| Calories from fat | 452.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.24g | 113% | |
|---|---|---|---|
| Sodium | 1111.31mg | 68% | |
| Potassium | 39.19mg | 1% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 2.37g | 14% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.26g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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