44 family lean Recipes

onion (chopped ), head of cabbage (shredded ), lean ground beef, german sausages (remove from links ), colby-monterey jack cheese (shredded ), count) bags of rhodes texas size frozen dinner rolls, salt, pepper, garlic powder

lean ground beef, onion (chopped ), salt, pepper, chicken gumbo soup, ketchup, hamburger buns

uncooked wheat penne pasta, lean ground beef, chopped onions, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoning salt, shredded reduced-fat cheddar cheese

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

lean ground beef, freshly picked, carrots, celery, green sweet peppers, tomatoes, onions, chives, garlic, cut veggies coarsely, salt, dried oregano, worcestershire sauce, kikkoman reduced salt soy sauce, extra virgin olive oil, dried lemon zest or 1 tsp fresh

vegetable oil, onions, peeled and chopped, green bell pepper, stemmed, seeded, chopped, gebhardt chili powder, ground cumin, salt, garlic cloves, minced, lean ground beef, kidney beans, rinsed and drained, diced tomatoes, crushed tomatoes, beef broth

salt, water, lean ground beef, garlic, pureed, white onion, chopped, potatoes, cooked and diced, celery ribs, chopped, tomato, peeled and diced, raisins , soaked in hot water until plump, vinegar, ketchup (optional), water (optional), spanish olives, pitted, chopped, sugar (up to 2 tsp sugar) (optional), cinnamon, apple, unpeeled and diced

lean ground beef, garlic cloves, minced, onion, chopped, pasta sauce, dried italian herb seasoning, salt, pepper, potatoes (2 lbs/1kg, peeled and thinly sliced ), all-purpose flour, vegetable oil, shredded cheese (mix up cheddar, swiss, and mozzarella for company, cheddar will do for family)

lean ground turkey, rolled oats (not instant or quick ), egg white substitute, frozen peppers and onions, ketchup (i use sugar free), prepared mustard (french s here!), salt, pepper, zucchini, yellow squash

lean ground beef, onion, chopped, salt, ground black pepper, chili powder, garlic powder, oregano, cumin, couple dashes cayenne, diced stewed tomatoes, undrained (i like hunt s diced tomatoes with peppers and onions added), tomato sauce, kidney beans, rinsed and drained, green bell pepper, roughly diced, grated cheddar cheese, to serve, chopped onion, to serve

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, tomato sauce, chili powder, salt, pepper, kidney beans, rinsed and drained

boboli prepared pizza crust , family size (pita bread can be substituted if boboli pizza is not available in your area), lean hamburger or 1 package ground turkey, low calorie pasta sauce, tomato paste, garlic (for sauce), chopped olives, lowfat mozzarella cheese

beef chorizo patties , recipe follows, prepared tomato sauce, olive oil spray , plus 3 tbsp olive oil, eggplants , cut lengthwise, ends off, 1/2-inch thick, kosher salt and freshly ground black pepper, cured spanish chorizo diced and fried, pine nuts, bechamel sauce , recipe follows, grated manchego cheese, white sandwich bread, cubed and crusts removed, milk, extra-lean ground beef, spanish chorizo sausages, remove casing, eggs, beaten, plain dry bread crumbs, freshly grated parmigiano-reggiano, freshly chopped flat-leaf parsley, minced marjoram, garlic cloves, minced, olive oil, butter, all-purpose flour, whole milk, room temperature, ground nutmeg

heads of cabbage (very large) or 2 medium heads of cabbage, ground beef (i use 80% lean, it has better flavor), butter, raw rice (best to cook rice as beef and cabbage are cooking), salt & pepper, condensed tomato soup, diced tomatoes (any variety) or 2 (28 oz) cans crushed tomatoes (any variety), bacon (approx ), sauerkraut (in glass or plastic package) (optional)

ground lean pork, onion, garlic cloves, diced tomatoes, undrained, kidney beans in chili sauce, undrained, tomato sauce, chili powder, ground cumin, salt, pepper, bud light beer

beef bouillon, fresh ground white pepper, butter, yellow cornmeal, vegetable oil, grated parmesan cheese, butter, chopped onion, garlic cloves, chopped fine, lean ground beef, salt, ground black pepper, dried oregano, bay leaf, red wine, peeled chopped tomato, tomato sauce

extra lean ground beef, stove top stuffing mix, water, shredded cheddar cheese, garlic powder, barbecue sauce, spaghetti sauce, chili powder, salsa