88843 fall vegetable one pot cas Recipes

lean ground beef, onion, diced, sliced fresh mushrooms, vegetable oil, garlic cloves, minced, tomato-basil pasta sauce, water, salt, pepper, refrigerated four-cheese ravioli, shredded mozzarella cheese

basmati rice, water (or make 1 cup of the three chicken broth), raw boneless breast of chicken , cut up into 1 sized bites, onion - diced, carrots - shredded fresh carrots (roughly 4-5 carrots), garlic - minced, cilantro - rinsed well, scallions minced, cumin, salt, freshly ground pepper, olive oil, equipment needed, pot with lid, 2 paper towels and hungry crowd

olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

olive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt

vegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges

fish sauce (nam pla), granulated sugar, fresh lime , juice of (no seeds), vegetable oil, shallots, chopped, garlic cloves, minced, stalk lemongrass (light part only, cut into 1-2 inch lengths ), catfish fillet, shiitake mushrooms, cleaned and trimmed, sugar, water, chicken stock (may use broth) or 3 tbsp fish stock (may use broth), fish sauce (nam pla), fresh ground black pepper (to taste), baby spinach leaves, rinsed and dried, chopped fresh basil leaf, scallions, finely chopped, steamed cooked jasmine rice (to serve ) (optional)

lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese

onion, vegetable oil, ground beef (or lamb), paprika, tomatoes, peeled, green pepper , cut into strips, red pepper , cut into strips, salt, pepper, water, uncooked rice

chicken thighs, turmeric, garam masala, vegetable oil, onions, thinly sliced, garlic cloves, sliced, chicken stock, green olives, lemon, couscous, flat leaf parsley, chopped

plain flour, oil, skinless chicken thighs, onion, small dice, garlic cloves, crushed, bacon, chopped, mushrooms, small, thick slice (optional), chicken stock cubes, vegetable stock cube, tomatoes , and basil sauce, bell pepper, small diced, celery rib, diced, carrots, diced, cayenne pepper, water, salt and pepper

ground beef, cooked and drained, potatoes, cooked and cubed, tomato sauce, black-eyed peas, rinsed and drained, lima beans, rinsed and drained, mixed vegetables, drained, onion, chopped, liquid smoke , optional, garlic powder, salt and pepper to taste

vegetable oil, yellow turnips or 2 cups rutabagas, water, red pepper, cut in thin strips, sliced onion, sliced zucchini, sliced mushrooms, tomatoes, cut in chunks, dried oregano, salt & freshly ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

margarine, flour, onion, chopped, salt, pepper, taco seasoning (try homemade mix), vegetable broth, soymilk, frozen mixed vegetables, black beans, drained and rinsed, cooked rice, prepared polenta

extra-virgin olive oil, boneless beef arm roast, seasoned with kosher salt and black pepper, low sodium beef broth, vegetable juice cocktail (v8), prepared horseradish, celery seed, bay leaf, leeks, sliced, ribs celery, sliced into 2-inch pieces, rutabaga, cut into 2-inch chunks (1 lb.), green bell pepper, chopped, cold water, all-purpose flour, chopped parsley, leaves, vodka, red wine vinegar, hot pepper sauce, kosher salt, black pepper, celery leaves (optional)

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)

butter, onion, finely chopped, carrots, finely chopped, celery, finely chopped, chicken thigh, garlic cloves, crushed, sweet smoked paprika, ground cumin, dried thyme, chopped tomatoes, chicken stock cube, red pepper, diced, garbanzo beans, drained

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets