336 fall massage Recipes

olive oil , for baking sheet and drizzling, flour , for dusting surface, store-bought pizza dough or 1 lb homemade pizza dough, part-skim mozzarella cheese, grated (about 2 cups), roasted fall vegetables, drained and coarsely cut, part-skim ricotta cheese, fresh rosemary leaf (optional), coarse salt, ground pepper, butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces, red potatoes (12 to 14), red onion (about 2 to 3), carrot (6 to 8 medium), garlic cloves, peeled and smashed, olive oil, pepper

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

red apples, cored, butter, maple syrup, ground cinnamon, ground ginger, lemon, juiced, vanilla extract, coarsely chopped walnuts (optional)

ice cubes, pear vodka, peach schnapps, apple cider, ginger ale, apple slice for garnish

roman meal bread, butter, melted, sugar, ground cinnamon, pears, thinly sliced, apples, thinly sliced, sweetened dried cranberries, fresh lemon juice, walnuts or hazelnuts, toasted

skinless, boneless chicken breast, olive oil, onions, diced, carrots, diced, parsnips, diced, fennel, trimmed and diced, swanson chicken broth (regular, natural goodness or certified organic), black-eyed peas, rinsed and drained, chopped fresh parsley

onions, thinly sliced, granny smith apples - peeled, cored and chopped, butter, divided, olive oil, chicken broth, apple cider, brandy (optional), ground cinnamon, white sugar, shredded gouda cheese, french bread

onion powder, chopped fresh parsley, garlic powder, seasoned salt, ground black pepper, dried marjoram, ground cinnamon, ground nutmeg, boneless pork shoulder, cubed, spinach leaves, washed, olive oil, all-purpose flour, butter, onion, thinly sliced, stalks chopped celery, fresh mushrooms, sliced, beef broth, stewed tomatoes, bay leaves, crushed red pepper flakes, garlic powder, butter beans, rinsed and drained, yellow squash, sliced, zucchini, sliced, salt and pepper to taste

butter, onions, chopped, chicken broth, sweet potato, peeled and chopped, carrots, peeled and chopped, apple, cored and chopped, pear, cored and chopped, chopped red bell pepper, pumpkin puree, evaporated milk (optional), honey, ground allspice, ground nutmeg, ground cinnamon, salt and ground black pepper to taste, leaves fresh basil for garnish

butternut squash, cranberries, red onions, olive oil, low sodium vegetable broth, quinoa, butter

white wine vinegar, chopped fresh tarragon, dijon mustard, sugar, olive oil, sour cream, green onions, fresh corn kernels, halved cherry tomatoes

grapeseed oil, drops cardamom essential oils, drop orange blossom essential oil, drops ginger essential oils, drops jasmine oil

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

chicken or vegetable broth, dry sherry, unsalted butter, olive oil, onion, finely chopped, winter or fall squash, peeled, seeded and cut into 1/2-inch cubes (butternut, danish or acorn all work well. others should be fine, too), kosher sea salt and fresh ground black pepper, garlic cloves, finely chopped, maple syrup, chopped fresh rosemary, sherry vinegar, arborio rice, chopped fresh parsley, shredded parmesan or parmigiano-reggiano cheese

soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste

kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)

eggplant, sliced into 1/4 slices, extra virgin olive oil, onion, finely chopped, portabella mushrooms, sliced into 1/4 slices, asiago , (1 cup) shredded, zucchini, sliced into 1/4 slices, parmesan cheese, grated, bread crumbs, tomatoes, cored and sliced into 1/4 slices, orzo, extra virgin olive oil, dried oregano, lemon juice, ground pepper

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, applesauce, unsweetened, egg, egg white, cinnamon, allspice, salt