86549 falafel patties bean salsa free Recipes

falafel mix, tomato sauce, water, egg whites or 6 eggs, carrots, shredded, onions, chopped, garlic, pepper

falafel mix, eggs, lemon peel, grated, lemon juice, parsley, chopped

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

tomatoes, diced, red onions, diced, fresh cilantro, chopped, fresh jalapeno peppers, minced, fresh lime juice, olive oil, corn tortillas, refried beans , fat free (spicy), eggs, reduced-fat mexican cheese blend, avocado, sliced, low-fat sour cream, salt and pepper

pita bread, spicy fat-free refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

falafel mix, eggs, grated lemon peel, lemon juice, chopped parsley

pitas, fat-free spicy refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

black beans, salsa (i use medium), onion, minced, onion powder, garlic powder, chili powder, bragg amino liquids seasoning, gluten-free flour (any kind )

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

chili hot beans (or similar product), black beans, garbanzo beans, corn, hominy, salsa, stalks celery, bell peppers (i don tsp like green peppers- i use red or yellow-they re sweeter and look better), sweet onions (use a red and a yellow if you re feeling artistic), green onion, cilantro, garlic (or 6-8 cloves of roasted ), cumin, chili powder, celery seed, paprika, limes