155440 fabulous nearly free sauce Recipes

eggs, skim milk, artificial sweetener (splenda , altern, etc), fat free cream cheese, room temperature, cornstarch, vanilla extract, sugar-free instant chocolate pudding mix, artificial sweetener , plus, artificial sweetener, sugar-free mocha instant coffee , general foods international is great, skim milk, cold, raspberries, blackberry, blueberries, sliced almonds

ground beef, onion, chopped, green bell pepper, chopped, stalks celery, chopped, condensed chicken gumbo soup, tomato paste, brown sugar, lemon juice, yellow mustard, ketchup, barbecue sauce, white vinegar, worcestershire sauce, liquid smoke flavoring, dried parsley, black pepper, salt

applesauce (nearly pureed), ketchup (hunts), light brown sugar (packed), lemon juice, paprika, garlic salt, cinnamon, black pepper

vegetable oil, soy sauce, worcestershire sauce, lemon, juiced, grated fresh ginger root, honey, chopped fresh basil leaves, chopped shallots, salmon fillet, with skin

sirloin tip steaks, thin cut, soy sauce, worcestershire sauce, brown sugar, white sugar, garlic powder, onion powder, black pepper, salt

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

rotisserie-cooked chicken (shredded and free of bones and skin), heavy cream, green onions (chopped ), penne pasta, garlic clove (minced ), sun-dried tomatoes (drained and chopped ), marinated artichoke hearts (drained and quartered ), basil, parsley, freshly grated parmesan cheese, olive oil

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

garlic cloves, chickpeas (1 16oz can drained ), fat free greek yogurt, lemon juice, olive oil, salt, cumin, black pepper

roasted-garlic -and-olive-oil or plain couscous (such as near east), chopped plum tomato, ground allspice, olive oil, coarsely chopped leek, coarsely chopped yellow bell pepper, sugar snap peas, trimmed, peeled halved pearl onions, quartered radishes, baby carrots , cut in half lengthwise, garlic cloves, minced, torn spinach, chopped fresh parsley, sugar, salt, chickpeas (garbanzo beans), drained, harissa sauce

crushed tomatoes, tomato puree, tomato paste, olive oil, fresh garlic cloves, fresh onion, garlic powder, onion powder, fresh parsley, minced, dried basil , minced basil or 2 tbsp fresh minced basil, salt, to taste (add near end of cooking ), black pepper

extra virgin olive oil , 2 turns of the pan, grain and wild rice blend, cooked to package directions (recommended uncle ben s or near east brands), salt and pepper, boneless skinless chicken breasts, balsamic vinegar , eyeball it, water, tomato paste, chopped fresh tarragon leaves, plus extra for garnish, heavy cream or 1/2 cup half-and-half or 1/3 cup sour cream, chopped fresh parsley leaves, fresh edible flower (to garnish , available in produce section with herbs)

white and wild rice (recommended : uncle ben s or near east brands) cooked to package directions -- either chicken or herb flavors are fine, extra virgin olive oil , 2 turns of the pan, salt and pepper, boneless, skinless chicken breast, balsamic vinegar , eyeball it, water , eyeball it, tomato paste, chopped fresh tarragon leaves, plus extra for garnish, heavy cream , half-and-half or 1/3 cup sour cream, chopped walnuts , available on baking aisle, toasted, chopped parsley leaves, edible flowers (available in produce section with herbs) for garnish

black beans (drained and rinsed ), whole kernel corn (drained ), hunts diced tomatoes with jalapeno peppers (do not drain), tomato sauce, tomato paste with basil garlic and oregano (already in the paste- i think hunts makes it), stalks celery, sliced into 1/4-inch pieces, carrots, peeled and sliced into 1/4 inch pieces, bell peppers, all seeded and diced (i used 1 each ( red, yellow, and orange), yellow onion, chopped, dark brown sugar, dark chocolate (use a high cocoa content- i used 60%), honey, fresh basil leaves, minced, minced garlic, hot sauce (i used sriracha- amazing ), white pepper, dried oregano, chili powder, cayenne pepper, water