26 fabulous and free Recipes

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

eggs, skim milk, white sugar, ground cinnamon, french bread , cut into 3/4 inch slices, butter, fat-free cream cheese, softened, white sugar, fat-free sour cream

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

half-and-half, water, splenda sugar substitute (5 individual-size packets), cocoa powder, ricotta cheese (tub ), cool whip (1/2 tub ), sour cream, sugar-free instant chocolate fudge pudding mix, sugar-free instant cheesecake pudding mix

reduced fat graham cracker crust (6 oz), sugar-free raspberry gelatin, boiling water, raspberry yogurt, lite, fat-free whipped topping, thawed

ricotta cheese, fat free sugar-free instant cheesecake pudding mix, sour cream (dollop or two of to taste), milk (a little bit of to lighten it up about a cup-add last and gradually)

beef top sirloin steak , cut into thin strips, vegetable oil, lemon juice, garlic clove, minced, ground cumin, salt-free seasoning blend, chili powder, crushed red pepper flakes, green pepper , julienned, onion , julienned, flour tortillas (8 inches), shredded cheddar cheese , salsa, sour cream, lettuce and tomatoes, optional

butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

fat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

flour, splenda sugar substitute, baking powder, baking soda, salt, fat-free buttermilk, butter, melted, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped

butter (1 stick salted ), unsweetened cocoa powder, eggs, vanilla, splenda granular (sucralose artificial sweetener ), all-purpose flour, baking soda, salt, sugar-free chocolate syrup (almost as thick as hot fudge), skim milk, sugar-free applesauce, walnuts (optional)

garlic cloves, chickpeas (1 16oz can drained ), fat free greek yogurt, lemon juice, olive oil, salt, cumin, black pepper

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water